Thu 28th Jul 2022 at 3:50pm by dobbers

Walk > General

Follow User
0 👍

Time
22:06
Miles
1.09
Min/mi
20:17
Stride(cm)
79
Cals
121
Cadence
101
BPM
81
%MHR
44.9
B/mi
1639
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 81/97bpm [1673b/mi] 69cal 47/55rpm
2) 0.47m - 9:16(19:38/m) 80/86bpm [1570b/mi] 52cal 48/54rpm

12:50 9:16

Pace

23%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46 +25	28:12	83 79-94	2341	104 96-110	130/2
0.13	3:02	1:17	20:25	79 76-81	1614	101 84-108	10/3
0.19	4:45	1:43 +18	27:25	80 76-85	2193	101 94-108	2/3
0.25	6:02	1:17	20:35	85 76-96	1750	100 96-104	4/2
0.31	7:21	1:19	21:02	80 77-82	1683	100 92-104	0/10
0.38	8:31	1:10	18:43	83 80-88	1554	104 98-108	1/13
0.44	9:56	1:25 +12	22:36	88 84-91	1989	101 98-104	7/4
0.50	10:59	1:03	16:49	85 80-91	1430	101 96-104	29/1
0.56	13:45	2:46 +1:23	44:15	77 74-81	3407	99 90-104	5/29
0.63	15:10	1:25	22:43	78 74-80	1772	102 98-104	2/8
0.69	16:21	1:10	18:47	82 75-85	1540	104 100-106	4/7
0.75	17:33	1:12	19:08	82 78-84	1568	102 100-104	7/3
0.81	19:26	1:53 +35	30:10	79 74-84	2384	99 94-104	5/1
0.88	20:41	1:15	20:02	81 79-83	1623	100 96-104	5/4
0.94	21:56	1:15	20:08	82 79-86	1651	99 98-100	2/5
1.00	23:08	1:11	19:01	80 76-84	1521	100 98-104	8/9
1.06	24:21	1:14 +4	19:36	76 74-81	1490	103 90-106	1/5
1.09	25:02	41	21:59	77 76-78	1692	100 96-104	5/1

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	22:40
See your biggest climbs

Cadence

101 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:17	20:41	More
1km	14:00	22:33	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry