Thu 28th Jul 2022 at 2:13pm by Kimmy69

Run > General

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Time
1:06:58
Miles
4.01
Min/mi
16:42
Pacing
86%
WAVA
33.05
Stride(cm)
72
Cals
442
Cadence
133
BPM
112
%MHR
65.3
B/mi
1865
Asc(m)
206
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 110/117bpm [1785b/mi] 112cal
2) 1m - 16:57(16:57/m) 112/119bpm [1898b/mi] 114cal
3) 1m - 16:33(16:33/m) 112/123bpm [1854b/mi] 108cal
4) 1m - 17:04(17:04/m) 114/124bpm [1945b/mi] 107cal
5) 0.01m - 11(19:11/m) 124/124bpm [2378b/mi] 1cal

16:13 16:57 16:33 17:04 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	103 88-114	1649	148 122-154	14/6
0.25	4:17	2:17 +23	18:15	107 101-115	1953	136 122-162	18/8
0.38	6:14	1:57	15:35	113 109-116	1761	140 122-158	12/4
0.50	8:13	1:59	15:52	114 109-117	1808	137 120-152	4/8
0.63	10:26	2:13	17:46	113 109-117	2007	128 116-154	9/8
0.75	12:40	2:14	17:53	111 107-115	1984	125 118-152	10/9
0.88	14:38	1:58	15:44	112 108-116	1762	136 118-150	8/3
1.00	16:36	1:58	15:40	109 104-113	1708	137 120-152	10/5
1.13	18:35	1:59	15:52	111 106-114	1761	140 120-152	4/11
1.25	20:33	1:58	15:43	112 108-117	1760	133 120-150	7/7
1.38	22:32	2:00	15:58	112 109-116	1789	133 120-150	3/6
1.50	24:42	2:10	17:21	111 107-115	1926	129 120-148	11/2
1.63	27:06	2:24	19:11	114 109-118	2187	117 112-124	7/12
1.75	29:14	2:08	17:01	111 108-115	1890	134 118-152	10/0
1.88	31:21	2:07	16:52	113 110-118	1906	127 118-152	8/6
2.00	33:33	2:12	17:37	111 108-115	1955	136 118-242	10/12
2.13	35:33	2:00	16:04	113 107-117	1815	133 118-152	11/2
2.25	37:50	2:17	18:16	110 107-116	2010	120 114-122	7/9
2.38	39:48	1:57	15:39	111 108-118	1736	135 120-154	11/10
2.50	41:47	2:00	15:58	115 108-122	1835	137 120-248	5/11
2.63	43:49	2:02	16:14	112 107-116	1817	134 118-150	4/7
2.75	45:49	2:00	16:04	111 107-116	1783	138 120-150	1/9
2.88	48:13	2:24 +11	19:11	110 104-115	2109	134 120-152	3/5
3.00	50:17	2:04	16:31	112 108-116	1850	135 120-150	7/14
3.13	53:18	3:01 +52	24:10	113 108-118	2731	138 114-156	6/7
3.25	55:25	2:07	16:53	111 107-115	1874	134 116-152	4/7
3.38	57:33	2:07	17:00	113 108-118	1921	133 118-152	6/10
3.50	59:45	2:12	17:38	112 110-116	1975	122 120-124	10/6
3.63	1:01:53	2:08	17:06	115 111-120	1967	136 116-154	5/9
3.75	1:04:05	2:12	17:34	113 111-115	1985	121 120-122	9/4
3.88	1:06:02	1:57	15:34	114 108-118	1775	141 120-152	8/15
4.00	1:08:13	2:11	17:31	117 112-124	2049	132 116-150	9/10
4.01	1:08:24	11	19:30	123 122-124	2399	114 114-114	1/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 51m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	19:21
10 6.0%	16:58
See your biggest climbs

Cadence

133 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	150	1.8	28:29	15:43
Walk	58.3	120	2.2	39:53	18:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	26.31%	More
800m	7:48	15:41	28.23%	More
1km	9:48	15:46	29.26%	More
Mile	16:11	16:11	30.15%	More
5k	52:00	16:44	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	31.74
5km	51:06	16:27	33.35
5M	1:24:37	16:55	32.90
10km	1:46:32	17:09	32.72
10M	2:56:25	17:39	32.59
Half	3:54:52	17:56	31.99
20M	6:07:48	18:23	32.18
Mara	8:09:42	18:41	32.03

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