Thu 28th Jul 2022 at 11:34am by mohawk sop

Walk > General

warm

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Time
1:45:39
Miles
1.16
Min/mi
1:31:05
Stride(cm)
18
Cals
201
Cadence
98
BPM
69
%MHR
36.4
B/mi
6260
Asc(m)
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 46:55(1:15:30/m) 68/86bpm [5134b/mi] 91cal 7/78rpm
2) 0.54m - 58:45(1:49:35/m) 68/87bpm [7451b/mi] 110cal 4/99rpm

46:55 58:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:57	4:57	1:19:15	68 60-74	5389	86 82-98	6/1
0.13	13:05	8:07	2:09:58	68 59-76	8838	99 82-134	5/4
0.19	17:42	4:37	1:13:58	68 60-77	5030	94 82-154	6/5
0.25	23:02	5:20	1:25:16	66 57-77	5628	109 82-156	3/2
0.31	26:54	3:53	1:02:04	65 58-70	4034	91 88-94	5/3
0.38	32:04	5:09	1:22:29	66 61-71	5444	108 92-150	3/4
0.44	35:21	3:17	52:33	69 62-74	3626	96 88-138	2/4
0.50	38:28	3:07	49:54	68 61-79	3393	95 84-146	4/5
0.56	44:14	5:46	1:32:13	74 63-86	6825	108 82-156	4/4
0.63	46:56	2:42	43:11	74 70-77	3195	97 82-104	3/5
0.69	50:29	3:33	56:53	79 73-87	4494	102 90-132	3/4
0.75	59:30	9:01	2:24:15	71 59-86	10242	105 86-130	3/3
0.81	1:03:15	3:45	59:56	65 57-73	3895	101 96-104	3/6
0.88	1:07:52	4:38	1:14:02	65 56-80	4812	86 80-98	6/4
0.94	1:21:09	13:16	3:32:23	68 54-79	14442	132 92-152	5/4
1.00	1:26:52	5:43	1:31:30	67 61-72	6130	98 84-130	2/5
1.06	1:29:54	3:03	48:40	73 68-79	3553	93 84-100	3/13
1.13	1:37:58	8:04	2:09:04	70 58-80	9035	92 84-108	6/6
1.16	1:45:40	7:42	3:57:46	62 55-71	14741	-	1/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:31	58:23	More
800m	31:40	1:03:42	More
1km	43:43	1:10:22	More
Mile	1:23:14	1:23:14	More

Predictions

Dist	Time	Per Mile

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