Thu 28th Jul 2022 at 1:24pm by NikW

Run > Trail Run

  • Time
    58:27
  • Miles
    5.11
  • Min/mi
    11:26
  • Pacing
    79%
  • WAVA
    44.96
  • Stride(cm)
    83
  • Cals
    341
  • Cadence
    169
  • BPM
    133
  • %MHR
    74
  • B/mi
    1523
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137/152bpm [1478b/mi] 72cal
2) 1m - 12:32(12:32/m) 141/170bpm [1768b/mi] 81cal
3) 1m - 12:27(12:27/m) 126/133bpm [1569b/mi] 64cal
4) 1m - 10:46(10:46/m) 126/134bpm [1357b/mi] 50cal
5) 1m - 10:48(10:48/m) 137/151bpm [1479b/mi] 67cal
6) 0.11m - 1:06(10:16/m) 143/146bpm [1467b/mi] 7cal
10:47 12:32 12:27 10:46 10:48 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 45% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 126 93-145 1354 167 110-188 3/11
0.50 5:23 2:42 10:47 138 131-144 1489 174 168-182 13/1
0.75 8:10 2:47 11:09 139 135-146 1551 173 168-178 12/3
1.00 10:55 2:45 +8 11:01 143 133-152 1575 173 168-180 8/3
1.25 13:38 2:43 10:51 153 149-160 1659 173 160-178 7/7
1.50 16:37 2:59 +18 11:55 153 125-170 1822 174 170-178 9/3
1.75 19:25 2:49 11:15 143 126-153 1608 175 170-178 14/4
2.00 23:43 4:18 17:12 125 117-133 2150 158 126-176 15/4
2.25 28:07 4:24 +3 17:35 127 121-133 2233 163 148-174 19/0
2.50 30:51 2:43 10:54 127 121-131 1383 170 158-178 15/0
2.75 33:32 2:42 10:47 128 122-132 1381 172 170-176 7/6
3.00 36:16 2:44 10:55 123 119-132 1343 172 166-174 1/8
3.25 39:05 2:49 11:16 123 115-133 1386 170 160-174 5/7
3.50 41:45 2:40 10:41 125 119-132 1335 166 158-174 2/20
3.75 44:33 2:47 11:09 127 121-132 1416 168 160-176 0/30
4.00 47:02 2:30 9:59 127 123-134 1267 170 164-178 6/18
4.25 49:38 2:36 10:23 127 121-132 1318 175 170-178 7/7
4.50 52:05 2:27 9:47 133 128-137 1301 173 170-176 2/11
4.75 55:26 3:21 +22 13:25 144 134-150 1933 172 86-182 10/8
5.00 58:28 3:02 +16 12:09 142 137-149 1725 173 164-182 5/0
5.11 59:34 1:06 10:21 143 140-146 1481 172 168-174 1/3

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 118m, Range 93m, Flat prediction 55:35
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.6% 16:10
30 1.8% 10:56
14 2.4% 11:51
10 1.3% 11:26
See your biggest climbs

Cadence

169 (188 max) Stride Length: 83cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.04% More
800m 5:00 10:04 41.72% More
1km 6:13 10:01 43.73% More
Mile 10:16 10:16 45.01% More
5k 35:49 11:32 43.93% More
5 miles 58:27 11:41 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 46.73
5km 33:59 10:56 46.30
5M 57:05 11:25 45.03
10km 1:12:20 11:38 44.45
10M 2:01:30 12:09 43.82
Half 2:43:05 12:27 42.90
20M 4:18:40 12:56 42.86
Mara 5:47:11 13:15 42.58

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 2
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