Thu 28th Jul 2022 at 1:24pm by NikW
Run > Trail Run
-
Time
58:27
-
Miles
5.11
-
Min/mi
11:26
-
Pacing
79%
-
WAVA
44.96
-
Stride(cm)
83
-
Cals
341
-
Cadence
169
-
BPM
133
-
%MHR
74
-
B/mi
1523
-
Asc(m)
118
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 137/152bpm [1478b/mi] 72cal
2) 1m - 12:32(12:32/m) 141/170bpm [1768b/mi] 81cal
3) 1m - 12:27(12:27/m) 126/133bpm [1569b/mi] 64cal
4) 1m - 10:46(10:46/m) 126/134bpm [1357b/mi] 50cal
5) 1m - 10:48(10:48/m) 137/151bpm [1479b/mi] 67cal
6) 0.11m - 1:06(10:16/m) 143/146bpm [1467b/mi] 7cal
10:47 12:32 12:27 10:46 10:48 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
126 93-145 |
1354 |
167 110-188 |
3/11 |
0.50 |
5:23 |
2:42 |
10:47 |
138 131-144 |
1489 |
174 168-182 |
13/1 |
0.75 |
8:10 |
2:47 |
11:09 |
139 135-146 |
1551 |
173 168-178 |
12/3 |
1.00 |
10:55 |
2:45 +8
|
11:01 |
143 133-152 |
1575 |
173 168-180 |
8/3 |
1.25 |
13:38 |
2:43 |
10:51 |
153 149-160 |
1659 |
173 160-178 |
7/7 |
1.50 |
16:37 |
2:59 +18
|
11:55 |
153 125-170 |
1822 |
174 170-178 |
9/3 |
1.75 |
19:25 |
2:49 |
11:15 |
143 126-153 |
1608 |
175 170-178 |
14/4 |
2.00 |
23:43 |
4:18 |
17:12 |
125 117-133 |
2150 |
158 126-176 |
15/4 |
2.25 |
28:07 |
4:24 +3
|
17:35 |
127 121-133 |
2233 |
163 148-174 |
19/0 |
2.50 |
30:51 |
2:43 |
10:54 |
127 121-131 |
1383 |
170 158-178 |
15/0 |
2.75 |
33:32 |
2:42 |
10:47 |
128 122-132 |
1381 |
172 170-176 |
7/6 |
3.00 |
36:16 |
2:44 |
10:55 |
123 119-132 |
1343 |
172 166-174 |
1/8 |
3.25 |
39:05 |
2:49 |
11:16 |
123 115-133 |
1386 |
170 160-174 |
5/7 |
3.50 |
41:45 |
2:40 |
10:41 |
125 119-132 |
1335 |
166 158-174 |
2/20 |
3.75 |
44:33 |
2:47 |
11:09 |
127 121-132 |
1416 |
168 160-176 |
0/30 |
4.00 |
47:02 |
2:30 |
9:59 |
127 123-134 |
1267 |
170 164-178 |
6/18 |
4.25 |
49:38 |
2:36 |
10:23 |
127 121-132 |
1318 |
175 170-178 |
7/7 |
4.50 |
52:05 |
2:27 |
9:47 |
133 128-137 |
1301 |
173 170-176 |
2/11 |
4.75 |
55:26 |
3:21 +22
|
13:25 |
144 134-150 |
1933 |
172 86-182 |
10/8 |
5.00 |
58:28 |
3:02 +16
|
12:09 |
142 137-149 |
1725 |
173 164-182 |
5/0 |
5.11 |
59:34 |
1:06 |
10:21 |
143 140-146 |
1481 |
172 168-174 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.04% |
More |
800m |
5:00 |
10:04 |
41.72% |
More |
1km |
6:13 |
10:01 |
43.73% |
More |
Mile |
10:16 |
10:16 |
45.01% |
More |
5k |
35:49 |
11:32 |
43.93% |
More |
5 miles |
58:27 |
11:41 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
46.73 |
5km |
33:59 |
10:56 |
46.30 |
5M |
57:05 |
11:25 |
45.03 |
10km |
1:12:20 |
11:38 |
44.45 |
10M |
2:01:30 |
12:09 |
43.82 |
Half |
2:43:05 |
12:27 |
42.90 |
20M |
4:18:40 |
12:56 |
42.86 |
Mara |
5:47:11 |
13:15 |
42.58 |
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