Thu 28th Jul 2022 at 11:58am by Cheeky’s Dad

Run > Medium Long Run
  • Time
    2:19:27
  • Miles
    14.16
  • Min/mi
    9:51
  • Pacing
    85%
  • WAVA
    53.90
  • Stride(cm)
    101
  • Cals
    1745
  • Cadence
    162
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1253
  • Asc(m)
    278
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 109/123bpm [1009b/mi] 98cal
2) 1m - 10:04(10:04/m) 124/133bpm [1249b/mi] 131cal
3) 1m - 10:18(10:18/m) 127/132bpm [1307b/mi] 134cal
4) 1m - 10:22(10:22/m) 130/144bpm [1348b/mi] 134cal
5) 1m - 9:53(9:53/m) 127/140bpm [1255b/mi] 120cal
6) 1m - 10:11(10:11/m) 127/139bpm [1293b/mi] 128cal
7) 1m - 9:38(9:38/m) 122/132bpm [1175b/mi] 114cal
8) 1m - 9:29(9:29/m) 124/138bpm [1177b/mi] 107cal
9) 1m - 9:31(9:31/m) 127/133bpm [1209b/mi] 120cal
10) 1m - 9:48(9:48/m) 131/142bpm [1284b/mi] 129cal
11) 1m - 9:23(9:23/m) 128/138bpm [1202b/mi] 117cal
12) 1m - 9:19(9:19/m) 127/134bpm [1184b/mi] 114cal
13) 1m - 10:36(10:36/m) 138/146bpm [1462b/mi] 141cal
14) 1m - 9:36(9:36/m) 138/145bpm [1324b/mi] 131cal
15) 0.16m - 2:04(13:03/m) 149/157bpm [1944b/mi] 27cal
9:16 10:04 10:18 10:22 9:53 10:11 9:38 9:29 9:31 9:48 9:23 9:19 10:36 9:36 2:04

Pace

18% 47% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 102 67-115 956 161 116-170 0/55
1.00 9:16 4:35 9:10 116 103-123 1064 162 160-164 5/35
1.50 14:24 5:08 10:15 125 119-131 1282 162 158-164 10/10
2.00 19:20 4:56 9:53 123 119-133 1216 162 160-164 7/6
2.50 24:24 5:04 10:08 126 123-130 1277 163 160-164 16/4
3.00 29:38 5:13 10:26 128 123-132 1336 162 160-164 13/5
3.50 34:39 5:01 10:02 128 121-134 1284 162 160-164 11/7
4.00 40:00 5:22 10:43 133 126-143 1425 162 158-166 23/3
4.50 45:05 5:05 10:10 134 126-140 1362 163 160-168 22/1
5.00 50:40 5:35 +47 11:10 120 108-134 1339 164 162-168 7/20
5.50 55:47 5:07 10:14 127 118-139 1300 162 158-166 21/11
6.00 1:00:51 5:04 10:08 126 119-138 1276 162 160-164 10/14
6.50 1:05:36 4:45 9:30 120 116-127 1140 162 158-164 4/31
7.00 1:10:29 4:53 9:46 125 122-132 1221 162 160-164 8/12
7.50 1:16:11 5:42 +54 11:24 123 92-138 1402 165 160-168 5/13
8.00 1:20:52 4:41 9:23 126 122-129 1181 164 162-168 3/16
8.50 1:25:35 4:43 9:27 126 123-132 1190 163 160-166 7/16
9.00 1:30:23 4:48 9:35 127 125-131 1218 163 160-164 5/14
9.50 1:35:15 4:52 9:45 128 122-134 1247 162 160-164 16/6
10.00 1:40:11 4:55 9:51 134 126-142 1320 161 158-164 8/20
10.50 1:44:56 4:45 9:29 128 122-138 1215 162 158-164 9/10
11.00 1:49:34 4:39 9:17 128 125-134 1189 163 160-166 2/31
11.50 1:54:07 4:32 9:05 123 119-128 1117 163 160-166 3/19
12.00 1:58:54 4:47 9:34 131 122-134 1253 164 162-166 21/2
12.50 2:04:28 5:35 11:09 139 133-145 1550 162 160-164 27/2
13.00 2:09:29 5:01 10:03 137 132-144 1376 163 160-166 13/12
13.50 2:14:15 4:46 9:31 138 130-144 1314 164 160-166 20/13
14.00 2:19:06 4:51 9:42 138 126-145 1339 163 158-168 29/4
14.16 2:21:08 2:02 12:58 149 143-157 1933 159 156-162 5/1

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 278m, Range 148m, Flat prediction 2:13:10
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.1% 10:29
42 3.2% 11:28
32 7.7% 12:17
23 3.4% 10:45
22 2.9% 9:50
16 4.4% 10:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 162 14.2 2:19:23 9:58
Walk 0.0 117 0 1 14:55
Still 0.0 - - 3 -
Pause 1.2 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.27% More
800m 4:22 8:46 47.10% More
1km 5:33 8:55 48.25% More
Mile 9:00 9:00 50.51% More
5k 29:23 9:27 52.66% More
5 miles 48:02 9:36 52.58% More
10k 1:00:01 9:39 52.61% More
10 miles 1:39:04 9:54 52.76% More
Half 2:10:21 9:57 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.07
5km 27:56 8:59 55.38
5M 46:16 9:15 54.59
10km 58:15 9:22 54.21
10M 1:36:27 9:39 54.19
Half 2:08:25 9:48 53.47
20M 3:21:05 10:03 54.11
Mara 4:27:44 10:13 54.19
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