Thu 28th Jul 2022 at 1:37pm by unsliced

Walk > General

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Time
50:06
Miles
2.33
Min/mi
21:30
Stride(cm)
72
Cals
166
Cadence
105
BPM
85
%MHR
49.7
B/mi
1829
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76km - 50:06(13:20/km) 85/103bpm [1134b/km] 166cal 42/104rpm

50:06

Pace

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	79 76-84	1351	105 102-106	3/3
0.13	2:18	1:14	19:41	74 71-79	1457	103 100-106	0/2
0.19	3:24	1:07	17:45	77 73-80	1367	104 102-106	0/2
0.25	4:53	1:28	23:33	74 68-78	1743	101 86-106	3/1
0.31	6:17	1:24	22:32	81 76-87	1825	104 94-110	1/0
0.38	7:36	1:18	20:54	77 74-80	1610	102 94-110	1/0
0.44	9:02	1:26	23:04	80 77-85	1845	103 98-110	0/1
0.50	10:12	1:09	18:29	84 82-87	1553	104 96-108	1/0
0.56	11:28	1:16	20:23	86 81-89	1753	106 102-114	2/1
0.63	12:39	1:11	18:49	85 81-90	1600	105 102-110	0/2
0.69	13:53	1:14	19:51	83 80-86	1648	105 100-110	1/1
0.75	15:03	1:10	18:41	85 82-89	1588	106 102-108	1/1
0.81	16:17	1:14	19:43	93 83-102	1834	109 98-208	1/1
0.88	17:28	1:11	18:51	91 86-98	1715	105 100-106	2/0
0.94	20:15	2:48	44:44	81 78-91	3623	101 96-104	1/1
1.00	21:15	1:00	16:00	84 81-87	1344	104 102-106	2/3
1.06	22:48	1:33	24:49	83 79-87	2059	106 102-110	4/2
1.13	24:20	1:31	24:18	82 78-87	1993	103 92-108	1/1
1.19	26:02	1:42	27:15	82 74-88	2234	106 100-110	1/2
1.25	27:47	1:45	28:03	92 86-100	2580	106 102-110	2/3
1.31	28:56	1:09	18:31	96 91-102	1778	104 102-106	1/1
1.38	30:00	1:03	16:51	95 93-97	1600	107 104-112	2/1
1.44	31:10	1:10	18:42	94 91-99	1758	106 104-110	4/3
1.50	32:18	1:08	18:11	90 86-94	1637	105 104-106	1/2
1.56	33:45	1:27	23:18	88 83-92	2050	104 94-106	1/3
1.63	35:05	1:20	21:13	89 84-93	1888	105 104-108	2/0
1.69	36:40	1:36	25:28	89 83-96	2267	106 102-108	2/0
1.75	38:08	1:28	23:21	90 77-98	2102	107 102-110	1/0
1.81	39:21	1:13	19:34	79 77-82	1546	106 106-108	2/2
1.88	40:30	1:09	18:28	86 80-89	1588	104 100-106	1/0
1.94	42:03	1:32	24:37	83 78-91	2043	104 98-108	2/3
2.00	43:16	1:14	19:37	83 80-87	1628	105 100-112	1/2
2.06	44:27	1:11	18:55	88 83-90	1664	106 104-108	1/1
2.13	45:39	1:11	19:04	93 88-98	1773	106 104-106	2/0
2.19	47:29	1:50	29:28	81 74-88	2387	105 96-108	2/1
2.25	48:41	1:12	19:14	88 80-95	1692	104 102-106	3/0
2.31	49:45	1:04	16:57	94 92-95	1593	106 104-110	2/4
2.33	50:07	22	17:05	90 87-93	1537	106 104-106	0/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:45	19:38	More
1km	12:23	19:56	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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