Thu 28th Jul 2022 at 2:03pm by icemaiden

Walk > General

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Time
13:28
Miles
0.73
Min/mi
18:27
Stride(cm)
68
Cals
53
Cadence
129
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 13:28(18:21/m) 53cal 50/71rpm 3.27/4.01mph

13:28

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	132 128-136	1/0
0.13	2:37	1:42	27:05	134 134-136	0/17
0.19	3:50	1:14	19:38	131 122-134	1/9
0.25	4:54	1:03	16:55	129 124-142	3/7
0.31	5:58	1:04	17:01	130 128-132	0/2
0.38	7:01	1:03	16:51	127 122-130	1/4
0.44	8:07	1:06	17:35	126 122-130	5/1
0.50	9:10	1:03	16:51	128 126-130	0/5
0.56	10:12	1:02	16:31	129 128-130	2/2
0.63	11:15	1:03	16:50	129 128-130	2/1
0.69	12:20	1:05	17:26	125 124-126	2/1
0.73	13:28	1:08	24:05	120 118-122	3/0

Elevation

Asc 16m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:24	16:53	More
1km	10:54	17:33	More

Predictions

Dist	Time	Per Mile

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