Thu 28th Jul 2022 at 1:50pm by tipsku

Walk > General

Follow User
0 👍

Time
1:19:41
Miles
4.41
Min/mi
18:04
Stride(cm)
74
Cals
235
Cadence
120
BPM
94
%MHR
50.3
B/mi
1700
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Dobelmühle walk with mum
We were both working on our hiking badges - mum finished hers and I have less than an hour left on mine. Nice afternoon, sunny with a refreshing breeze, not too hot. Great going!

Split Summary
===
1) 4.41m - 1:19:41(18:04/m) 94/122bpm [1698b/mi] 235cal 54/121rpm

1:19:41

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	73 63-84	1595	114 110-120	2/2
0.25	5:01	2:17	18:14	89 86-95	1623	118 112-122	1/3
0.38	7:14	2:14	17:50	93 90-95	1659	118 116-122	3/0
0.50	9:24	2:09	17:14	95 88-101	1636	122 120-124	2/1
0.63	11:30	2:06	16:49	99 92-106	1665	122 120-124	4/2
0.75	13:43	2:13	17:45	97 90-104	1722	119 110-122	1/3
0.88	15:55	2:12	17:33	94 89-99	1650	119 118-122	2/1
1.00	18:06	2:11	17:28	93 88-101	1625	118 116-124	2/3
1.13	20:22	2:16	18:11	102 92-110	1855	119 112-128	4/1
1.25	22:32	2:10	17:21	101 94-107	1752	126 112-236	6/1
1.38	24:42	2:09	17:15	99 94-108	1708	119 116-122	3/4
1.50	26:49	2:07	16:56	97 91-103	1642	123 118-128	2/2
1.63	28:57	2:08	17:08	99 93-105	1696	121 118-130	2/2
1.75	31:43	2:46	22:07	94 86-99	2078	123 100-242	0/14
1.88	33:53	2:10	17:21	90 83-97	1562	122 114-130	1/2
2.00	36:07	2:14	17:50	96 89-99	1712	120 114-126	2/2
2.13	38:16	2:10	17:16	93 90-97	1606	121 118-134	1/1
2.25	40:35	2:19	18:30	95 90-98	1757	118 108-124	2/1
2.38	43:06	2:31	20:09	94 90-97	1894	121 116-130	3/0
2.50	45:36	2:30	20:02	99 89-113	1983	120 86-158	10/0
2.63	48:25	2:49	22:28	106 87-122	2382	115 88-154	8/0
2.75	50:39	2:14	17:49	95 85-104	1693	120 110-126	3/1
2.88	52:47	2:08	17:05	87 84-90	1487	119 116-124	1/5
3.00	54:56	2:09	17:10	87 82-95	1493	124 118-128	0/15
3.13	57:00	2:05	16:40	92 89-95	1533	124 122-130	0/9
3.25	59:08	2:07	16:57	90 86-95	1525	123 118-130	3/1
3.38	1:01:11	2:03	16:26	90 80-101	1479	124 116-130	0/8
3.50	1:03:28	2:17	18:18	104 100-111	1904	116 108-122	5/1
3.63	1:05:46	2:18	18:21	95 89-100	1744	118 112-124	9/0
3.75	1:07:52	2:06	16:51	101 97-106	1702	123 116-126	6/0
3.88	1:10:01	2:09	17:09	95 89-102	1629	124 116-128	5/1
4.00	1:12:08	2:07	16:56	93 89-96	1574	125 120-126	2/3
4.13	1:14:16	2:08	17:02	92 88-97	1567	123 120-126	2/2
4.25	1:16:18	2:03	16:23	89 83-93	1458	122 114-128	1/2
4.38	1:18:27	2:08	17:07	88 84-91	1507	121 108-126	1/4
4.41	1:19:41	1:14	34:59	88 80-92	3079	114 100-118	1/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	20:12
25 3.7%	17:47
13 2.2%	17:41
See your biggest climbs

Cadence

120 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:16	16:37	More
1km	10:25	16:46	More
Mile	17:05	17:05	More
5k	55:35	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind