- v warm
-
Time
56:50
-
Miles
5.79
-
Min/mi
9:49
-
Pacing
70%
-
WAVA
49.01
-
Stride(cm)
96
-
Cals
573
-
Cadence
171
-
BPM
126
-
%MHR
74.8
-
B/mi
1241
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Royal Parks
===
1) 0.31m - 3:00(9:39/m) 109/118bpm [1051b/mi] 25cal 6.22/6.72mph
2) 0.31m - 2:58(9:32/m) 119/126bpm [1135b/mi] 29cal 6.29/7.68mph
3) 0.31m - 2:51(9:12/m) 122/126bpm [1122b/mi] 28cal 6.53/7.01mph
4) 0.31m - 2:55(9:22/m) 124/130bpm [1162b/mi] 30cal 6.4/6.99mph
5) 0.31m - 2:47(8:56/m) 118/127bpm [1055b/mi] 24cal 6.71/7.24mph
6) 0.31m - 2:47(8:56/m) 131/136bpm [1171b/mi] 31cal 6.71/7.18mph
7) 0.31m - 2:40(8:37/m) 132/136bpm [1136b/mi] 30cal 6.97/7.31mph
8) 0.31m - 2:51(9:09/m) 132/136bpm [1207b/mi] 31cal 6.56/6.97mph
9) 0.31m - 2:45(8:51/m) 133/137bpm [1178b/mi] 31cal 6.77/7.01mph
10) 0.31m - 2:42(8:40/m) 131/137bpm [1136b/mi] 28cal 6.92/7.76mph
11) 0.31m - 2:44(8:48/m) 133/136bpm [1170b/mi] 30cal 6.82/6.82mph
12) 0.31m - 2:46(8:54/m) 129/135bpm [1148b/mi] 28cal 6.74/6.7mph
13) 0.31m - 2:47(8:58/m) 137/142bpm [1228b/mi] 32cal 6.69/6.87mph
14) 0.31m - 2:46(8:54/m) 135/140bpm [1202b/mi] 30cal 6.74/7.06mph
15) 0.31m - 2:51(9:09/m) 137/139bpm [1254b/mi] 32cal 6.55/6.7mph
16) 0.31m - 2:44(8:48/m) 134/138bpm [1180b/mi] 29cal 6.81/6.78mph
17) 0.31m - 2:51(9:11/m) 123/131bpm [1130b/mi] 20cal 6.53/7.49mph
18) 0.31m - 2:48(9:00/m) 126/129bpm [1135b/mi] 22cal 6.66/6.95mph
19) 0.18m - 1:42(9:15/m) 130/133bpm [1202b/mi] 15cal 6.49/6.7mph
20) 0.31m - 6:45(21:44/m) 94/116bpm [2043b/mi] 32cal 2.76/3.32mph
21) 0.16m - 3:44(23:23/m) 84/88bpm [1965b/mi] 16cal 2.57/3.44mph
3:00 2:58 2:51 2:55 2:47 2:47 2:40 2:51 2:45 2:42 2:44 2:46 2:47 2:46 2:51 2:44 2:51 2:48 1:42 6:45 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
104 65-117 |
1020 |
174 90-186 |
5/7 |
0.50 |
4:45 |
2:18 |
9:10 |
118 112-123 |
1082 |
176 172-180 |
5/3 |
0.75 |
7:35 |
2:50 +30
|
11:19 |
116 93-125 |
1314 |
170 108-178 |
3/1 |
1.00 |
9:58 |
2:23 |
9:33 |
124 121-128 |
1184 |
174 170-176 |
2/2 |
1.25 |
12:45 |
2:47 +28
|
11:07 |
123 105-130 |
1368 |
165 96-176 |
8/0 |
1.50 |
15:33 |
2:49 +33
|
11:15 |
115 94-127 |
1293 |
173 164-188 |
5/2 |
1.75 |
17:46 |
2:13 |
8:51 |
128 123-136 |
1133 |
174 170-178 |
0/5 |
2.00 |
19:56 |
2:10 |
8:40 |
134 131-136 |
1161 |
175 174-176 |
7/0 |
2.25 |
22:11 |
2:15 |
8:59 |
131 129-134 |
1176 |
175 172-178 |
4/2 |
2.50 |
24:25 |
2:14 |
8:58 |
132 130-136 |
1183 |
172 168-176 |
2/1 |
2.75 |
26:38 |
2:13 |
8:52 |
133 130-137 |
1179 |
173 170-176 |
2/4 |
3.00 |
29:17 |
2:39 +30
|
10:36 |
129 114-136 |
1366 |
169 82-176 |
8/2 |
3.25 |
31:30 |
2:13 |
8:53 |
135 132-136 |
1200 |
172 170-174 |
5/1 |
3.50 |
33:43 |
2:12 |
8:50 |
131 129-133 |
1156 |
173 172-176 |
1/5 |
3.75 |
35:56 |
2:13 |
8:53 |
129 125-135 |
1146 |
173 172-176 |
1/8 |
4.00 |
38:12 |
2:16 |
9:06 |
139 133-142 |
1264 |
173 170-176 |
10/2 |
4.25 |
40:24 |
2:12 |
8:47 |
134 132-136 |
1177 |
174 172-180 |
2/5 |
4.50 |
42:39 |
2:15 |
9:00 |
138 135-140 |
1241 |
173 172-176 |
7/2 |
4.75 |
44:56 |
2:17 |
9:10 |
136 133-138 |
1246 |
175 172-176 |
2/4 |
5.00 |
47:06 |
2:09 |
8:38 |
133 129-137 |
1147 |
174 172-176 |
1/9 |
5.25 |
50:53 |
3:47 +1:28
|
15:10 |
122 98-131 |
1850 |
171 78-178 |
2/6 |
5.50 |
53:06 |
2:12 |
8:50 |
125 115-129 |
1103 |
173 166-178 |
1/7 |
5.75 |
55:25 |
2:20 |
9:19 |
129 124-133 |
1201 |
173 168-174 |
3/2 |
5.79 |
56:50 |
1:25 +33
|
38:22 |
114 107-130 |
4374 |
127 98-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.64% |
More |
800m |
4:17 |
8:36 |
45.68% |
More |
1km |
5:21 |
8:37 |
47.59% |
More |
Mile |
8:46 |
8:46 |
49.40% |
More |
5k |
27:57 |
9:00 |
52.70% |
More |
5 miles |
46:57 |
9:23 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.47 |
5km |
28:06 |
9:03 |
52.41 |
5M |
48:09 |
9:38 |
49.82 |
10km |
1:01:34 |
9:54 |
48.67 |
10M |
1:45:27 |
10:33 |
46.98 |
Half |
2:23:07 |
10:55 |
45.45 |
20M |
3:50:58 |
11:33 |
44.62 |
Mara |
5:13:28 |
11:58 |
43.84 |
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