Thu 28th Jul 2022 at 7:39am by Shortcut Cam
Bike > Commuting
-
Time
6:37
-
Miles
1.60
-
Mph
14.5
-
Cals
35
-
BPM
106
-
%MHR
62.5
-
B/mi
436
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
14.80 |
94 92-97 |
381 |
0/0 |
0.13 |
28 |
13 |
17.95 |
98 95-101 |
328 |
0/1 |
0.19 |
40 |
12 |
18.24 |
98 87-106 |
322 |
0/1 |
0.25 |
53 |
13 |
17.32 |
83 82-87 |
288 |
0/1 |
0.31 |
1:07 |
14 |
16.08 |
99 91-104 |
369 |
0/0 |
0.38 |
1:21 |
14 |
16.53 |
108 106-109 |
392 |
0/1 |
0.44 |
1:35 |
14 |
15.59 |
108 106-109 |
416 |
1/0 |
0.50 |
1:49 |
14 |
15.87 |
112 109-114 |
423 |
0/0 |
0.56 |
2:04 |
15 |
15.13 |
110 110-111 |
436 |
2/0 |
0.63 |
2:19 |
15 |
14.76 |
123 115-128 |
500 |
3/0 |
0.69 |
2:36 |
17 |
13.32 |
125 123-129 |
563 |
2/0 |
0.75 |
3:00 |
24 |
9.32 |
118 110-125 |
760 |
1/0 |
0.81 |
3:21 |
20 |
11.09 |
116 112-118 |
627 |
0/1 |
0.88 |
3:39 |
18 |
12.34 |
118 114-119 |
574 |
2/0 |
0.94 |
3:57 |
18 |
12.61 |
112 111-112 |
533 |
1/4 |
1.00 |
4:13 |
16 |
13.65 |
112 111-114 |
492 |
1/2 |
1.06 |
4:27 |
14 |
15.98 |
113 113-114 |
424 |
4/0 |
1.13 |
4:40 |
13 |
17.72 |
110 107-113 |
372 |
1/3 |
1.19 |
4:57 |
17 |
12.98 |
108 105-110 |
499 |
0/6 |
1.25 |
5:09 |
11 |
20.14 |
107 105-109 |
319 |
0/1 |
1.31 |
5:19 |
10 |
22.05 |
103 100-105 |
280 |
0/1 |
1.38 |
5:42 |
23 |
9.68 |
103 99-105 |
638 |
2/0 |
1.44 |
5:58 |
16 |
14.11 |
99 94-101 |
421 |
0/1 |
1.50 |
6:12 |
14 |
16.04 |
86 82-91 |
322 |
0/3 |
1.56 |
6:28 |
16 |
14.41 |
94 91-95 |
391 |
0/1 |
1.60 |
6:38 |
10 |
11.32 |
92 91-96 |
488 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
4:10 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:35 |
5:16 |
20km |
1:07:14 |
5:25 |
15 miles |
1:23:11 |
5:33 |
20 miles |
1:55:10 |
5:46 |
40km |
2:27:16 |
5:56 |
25 miles |
2:28:15 |
5:56 |
42km |
2:35:38 |
5:58 |
50 miles |
5:24:41 |
6:30 |
56 miles |
6:09:06 |
6:35 |
100 miles |
11:51:09 |
7:07 |
112 miles |
13:28:25 |
7:13 |
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