Thu 28th Jul 2022 at 12:25pm by RunRuss

Run > General

Follow User
0 👍

Time
52:19
Miles
7.10
Min/mi
7:22
Pacing
79%
WAVA
64.34
Stride(cm)
126
Cals
800
Cadence
174
BPM
146
%MHR
81.1
B/mi
1076
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 128/142bpm [560b/km] 60cal
2) 1km - 4:34(4:34/km) 141/146bpm [644b/km] 70cal
3) 1km - 4:28(4:28/km) 144/150bpm [642b/km] 69cal
4) 1km - 4:28(4:28/km) 143/149bpm [638b/km] 68cal
5) 1km - 4:32(4:32/km) 144/149bpm [653b/km] 69cal
6) 1km - 4:37(4:37/km) 144/147bpm [665b/km] 70cal
7) 1km - 5:06(5:06/km) 152/156bpm [776b/km] 80cal
8) 1km - 4:55(4:55/km) 150/156bpm [737b/km] 77cal
9) 1km - 4:50(4:50/km) 149/157bpm [720b/km] 73cal
10) 1km - 4:46(4:46/km) 151/156bpm [720b/km] 75cal
11) 0.47km - 2:03(4:22/km) 141/146bpm [615b/km] 27cal
12) 0.96km - 3:37(3:46/km) 164/184bpm [618b/km] 62cal

4:22 4:34 4:28 4:28 4:32 4:37 5:06 4:55 4:50 4:46 2:03 3:37

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	117 94-131	837	178 166-182	0/16
0.50	3:31	1:44	6:54	135 129-140	933	177 170-184	3/10
0.75	5:16	1:45	6:59	140 134-143	978	173 170-178	2/5
1.00	7:31	2:15 +22	9:00	142 132-146	1278	173 104-202	4/4
1.25	9:24	1:53 +3	7:32	140 132-145	1054	173 162-178	4/4
1.50	11:15	1:51	7:24	146 143-150	1081	175 170-182	6/6
1.75	13:00	1:45	7:00	142 140-149	993	173 170-184	3/4
2.00	15:24	2:24 +37	9:37	140 136-149	1346	171 136-178	3/4
2.25	17:10	1:46	7:05	144 138-146	1020	173 168-178	3/3
2.50	18:59	1:49	7:17	147 145-149	1071	173 160-178	3/2
2.75	20:48	1:48	7:13	147 146-149	1060	174 170-178	4/3
3.00	23:02	2:14 +22	8:56	143 127-148	1277	172 108-212	3/2
3.25	24:59	1:58 +6	7:50	142 131-147	1113	173 158-178	5/3
3.50	26:51	1:52	7:27	143 141-145	1066	172 164-176	2/5
3.75	28:40	1:49	7:18	143 142-145	1043	172 164-182	5/2
4.00	30:55	2:14	8:58	150 145-155	1345	175 170-184	19/4
4.25	32:55	2:00	8:00	153 151-156	1225	172 166-176	9/1
4.50	34:44	1:49	7:15	146 141-153	1059	173 166-184	1/16
4.75	36:49	2:05	8:22	152 145-156	1271	173 168-182	13/0
5.00	38:43	1:54	7:35	151 146-154	1146	171 164-176	9/4
5.25	40:55	2:12 +16	8:48	144 136-153	1268	172 166-176	4/8
5.50	42:56	2:01	8:02	154 152-157	1238	174 170-178	12/0
5.75	45:11	2:15 +17	9:00	151 146-152	1360	170 102-178	4/2
6.00	47:10	1:59	7:55	150 146-156	1187	172 168-178	10/1
6.25	49:23	2:13 +27	8:53	151 136-156	1341	171 166-176	4/3
6.50	51:23	2:00 +15	7:59	141 136-146	1126	173 166-178	1/12
6.75	52:51	1:29	5:54	154 146-164	910	184 180-188	1/7
7.00	54:21	1:30	6:01	166 163-173	999	184 176-192	7/12
7.10	55:03	42	6:42	178 171-184	1191	178 172-184	7/3

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 54m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	8:15
19 3.3%	8:18
15 3.3%	8:24
12 2.3%	7:55
See your biggest climbs

Cadence

174 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	7.1	52:18	7:34
Walk	2.6	114	0	1:28	1:32:44
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.30%	More
800m	2:58	5:57	64.35%	More
1km	3:48	6:07	65.40%	More
Mile	7:08	7:08	59.30%	More
5k	23:46	7:39	60.52%	More
5 miles	38:41	7:44	60.49%	More
10k	48:46	7:51	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:47	7:01	66.01
5M	36:05	7:13	64.86
10km	45:25	7:19	64.33
10M	1:15:13	7:31	64.19
Half	1:40:08	7:39	63.29
20M	2:36:49	7:50	64.04
Mara	3:28:47	7:58	64.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry