Thu 28th Jul 2022 at 1:37pm by Rich963
Walk > General
-
Time
12:56
-
Miles
0.78
-
Min/mi
16:35
-
Stride(cm)
86
-
Cals
70
-
Cadence
112
-
BPM
95
-
%MHR
53.7
-
B/mi
1569
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 12:56(16:41/m) 94/104bpm [1569b/mi] 70cal 56/60rpm 3.59/4.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:03 |
98 95-104 |
1769 |
110 110-110 |
1/1 |
0.13 |
2:13 |
1:05 |
17:23 |
98 98-98 |
1704 |
110 110-110 |
0/3 |
0.19 |
3:16 |
1:03 |
16:46 |
95 95-98 |
1593 |
110 110-110 |
3/0 |
0.25 |
4:18 |
1:02 |
16:29 |
95 95-95 |
1567 |
110 110-110 |
1/0 |
0.31 |
5:22 |
1:04 |
17:02 |
95 95-95 |
1619 |
110 110-110 |
3/0 |
0.38 |
6:24 |
1:03 |
16:45 |
95 95-95 |
1591 |
110 110-110 |
1/1 |
0.44 |
7:27 |
1:03 |
16:42 |
94 91-95 |
1571 |
110 110-110 |
2/1 |
0.50 |
8:28 |
1:01 |
16:13 |
92 90-94 |
1491 |
110 110-110 |
0/2 |
0.56 |
9:29 |
1:01 |
16:18 |
94 91-97 |
1532 |
115 110-120 |
0/0 |
0.63 |
10:31 |
1:02 |
16:37 |
92 91-95 |
1529 |
119 118-120 |
1/1 |
0.69 |
11:32 |
1:01 |
16:18 |
93 90-97 |
1515 |
118 118-118 |
0/1 |
0.75 |
12:32 |
1:00 |
15:52 |
93 90-98 |
1476 |
117 116-118 |
1/1 |
0.77 |
12:56 |
24 |
16:49 |
98 95-100 |
1648 |
114 98-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:12 |
16:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry