Thu 28th Jul 2022 at 1:37pm by Rich963

Walk > General

  • Time
    12:56
  • Miles
    0.78
  • Min/mi
    16:35
  • Stride(cm)
    86
  • Cals
    70
  • Cadence
    112
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    1569
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:56(16:41/m) 94/104bpm [1569b/mi] 70cal 56/60rpm 3.59/4.14mph
12:56

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 98 95-104 1769 110 110-110 1/1
0.13 2:13 1:05 17:23 98 98-98 1704 110 110-110 0/3
0.19 3:16 1:03 16:46 95 95-98 1593 110 110-110 3/0
0.25 4:18 1:02 16:29 95 95-95 1567 110 110-110 1/0
0.31 5:22 1:04 17:02 95 95-95 1619 110 110-110 3/0
0.38 6:24 1:03 16:45 95 95-95 1591 110 110-110 1/1
0.44 7:27 1:03 16:42 94 91-95 1571 110 110-110 2/1
0.50 8:28 1:01 16:13 92 90-94 1491 110 110-110 0/2
0.56 9:29 1:01 16:18 94 91-97 1532 115 110-120 0/0
0.63 10:31 1:02 16:37 92 91-95 1529 119 118-120 1/1
0.69 11:32 1:01 16:18 93 90-97 1515 118 118-118 0/1
0.75 12:32 1:00 15:52 93 90-98 1476 117 116-118 1/1
0.77 12:56 24 16:49 98 95-100 1648 114 98-116 0/1

Heart

95/104max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:07 16:20 More
1km 10:12 16:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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