Thu 28th Jul 2022 at 11:50am by jennywren

Walk > General

Follow User
0 👍

Time
1:17:26
Miles
4.50
Min/mi
17:12
Stride(cm)
76
Cals
301
Cadence
123
Asc(m)
392
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:43(18:43/m) 68cal 53/71rpm 3.21/4.17mph
2) 1m - 16:45(16:45/m) 66cal 61/66rpm 3.58/3.84mph
3) 1m - 16:53(16:53/m) 67cal 61/67rpm 3.55/3.82mph
4) 1m - 16:34(16:34/m) 66cal 60/65rpm 3.62/4.05mph
5) 0.5m - 8:31(17:03/m) 34cal 56/65rpm 3.52/3.84mph

18:43 16:45 16:53 16:34 8:31

Autumnleaves

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	119 114-122	7/11
0.25	4:43	2:09	17:09	123 118-128	23/7
0.38	6:56	2:13	17:42	119 114-124	5/23
0.50	9:40	2:44	21:51	114 110-116	36/2
0.63	11:54	2:15	17:58	120 114-126	8/7
0.75	14:26	2:32	20:15	127 114-142	14/11
0.88	16:36	2:09	17:16	127 120-134	7/7
1.00	18:47	2:11	17:30	127 120-130	4/16
1.13	20:46	1:59	15:53	126 122-130	21/22
1.25	22:54	2:08	17:02	125 120-128	15/35
1.38	25:20	2:27 +19	19:33	124 122-128	10/14
1.50	27:25	2:04	16:35	125 120-130	6/21
1.63	29:30	2:05	16:39	124 122-126	14/17
1.75	31:40	2:10	17:24	123 120-126	11/7
1.88	33:46	2:05	16:43	123 120-128	7/15
2.00	35:50	2:05	16:39	124 120-130	9/5
2.13	37:54	2:03	16:28	123 120-126	18/23
2.25	40:04	2:10	17:18	125 122-132	8/10
2.38	42:12	2:08	17:06	122 114-134	14/9
2.50	44:17	2:06	16:44	121 118-126	18/16
2.63	46:26	2:08	17:06	122 112-126	21/15
2.75	48:33	2:07	16:56	121 118-124	4/12
2.88	50:39	2:06	16:50	122 118-130	6/9
3.00	52:44	2:05	16:38	123 120-126	10/8
3.13	54:43	1:59	15:53	122 120-124	14/6
3.25	56:44	2:02	16:13	125 116-128	1/20
3.38	58:48	2:04	16:30	123 116-126	15/14
3.50	1:00:52	2:04	16:31	122 120-126	8/6
3.63	1:03:04	2:12	17:37	122 120-126	20/16
3.75	1:05:13	2:09	17:12	122 120-124	20/18
3.88	1:07:19	2:06	16:45	122 120-128	33/29
4.00	1:09:24	2:05 +6	16:42	124 114-128	2/11
4.13	1:11:38	2:14	17:54	119 114-128	13/5
4.25	1:13:41	2:03	16:26	122 114-126	12/2
4.38	1:15:46	2:04	16:34	122 118-126	7/10
4.50	1:17:55	2:09	17:23	120 114-122	12/9

Elevation

Asc 392m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 29.8%	22:55
23 21.6%	17:21
17 13.4%	16:14
13 8.0%	17:31
13 8.4%	18:17
See your biggest climbs

Cadence

123 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:01	16:07	More
1km	10:06	16:16	More
Mile	16:29	16:29	More
5k	52:10	16:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry