Thu 28th Jul 2022 at 12:23pm by Kingsholm

Run > Medium Long Run

warm

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Time
1:19:10
Miles
7.25
Min/mi
10:55
Pacing
89%
WAVA
45.75
Stride(cm)
98
Cals
822
Cadence
151
BPM
140
%MHR
69
B/mi
1529
Asc(m)
192
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 124/134bpm [1434b/mi] 109cal 5.19/5.82mph
2) 1m - 11:23(11:23/m) 130/134bpm [1479b/mi] 111cal 5.27/5.74mph
3) 1m - 10:17(10:17/m) 139/161bpm [1430b/mi] 112cal 5.83/9.37mph
4) 1m - 9:58(9:58/m) 144/155bpm [1435b/mi] 111cal 6.02/6.55mph
5) 1m - 10:53(10:53/m) 143/151bpm [1557b/mi] 115cal 5.51/6.22mph
6) 1m - 11:22(11:22/m) 143/148bpm [1626b/mi] 117cal 5.28/5.85mph
7) 1m - 10:51(10:51/m) 145/151bpm [1574b/mi] 116cal 5.53/6.14mph
8) 0.25m - 2:51(11:23/m) 147/152bpm [1674b/mi] 31cal 5.27/6.39mph

Okay run had one gel, didn't stop. No niggles

11:34 11:23 10:17 9:58 10:53 11:22 10:51 2:51

Pace

18%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:54	109 77-125	1406	141 138-146	2/1
0.50	6:03	2:49	11:17	126 120-132	1421	143 136-150	3/3
0.75	8:40	2:37	10:29	131 129-133	1374	146 144-150	3/3
1.00	11:33	2:53	11:33	129 125-133	1491	147 144-150	2/2
1.25	14:17	2:43	10:54	132 129-134	1438	147 144-150	1/3
1.50	17:08	2:51	11:26	131 125-134	1497	148 144-154	3/2
1.75	20:10	3:02	12:06	127 120-131	1538	147 142-152	1/3
2.00	22:56	2:46	11:04	131 128-133	1451	146 144-150	7/8
2.25	25:39	2:43	10:54	131 128-134	1428	148 142-154	9/8
2.50	27:41	2:02	8:06	143 133-161	1159	169 146-188	13/13
2.75	30:22	2:41	10:46	149 138-161	1603	152 146-174	17/15
3.00	33:13	2:51	11:24	137 134-141	1562	149 144-152	18/19
3.25	35:56	2:43	10:50	135 130-139	1463	151 146-156	20/13
3.50	38:17	2:21	9:26	144 139-148	1358	153 150-156	21/18
3.75	40:40	2:23	9:31	151 146-155	1438	153 150-156	15/16
4.00	43:11	2:31	10:04	150 143-155	1510	152 142-160	16/20
4.25	45:46	2:35	10:20	146 142-151	1508	152 150-156	15/13
4.50	48:28	2:42	10:47	142 137-151	1532	153 146-156	17/17
4.75	51:17	2:49	11:17	143 141-148	1614	152 146-156	17/19
5.00	54:05	2:47	11:09	142 140-146	1584	152 144-158	22/23
5.25	57:03	2:59	11:54	141 134-146	1679	151 144-158	4/5
5.50	59:55	2:52	11:27	142 139-148	1627	152 138-156	16/15
5.75	1:02:36	2:41	10:43	142 139-144	1521	152 150-154	13/8
6.00	1:05:27	2:51	11:24	145 140-148	1654	151 148-156	16/13
6.25	1:08:17	2:50	11:20	144 140-149	1632	151 142-160	26/21
6.50	1:11:01	2:44	10:58	146 141-150	1601	150 146-158	22/26
6.75	1:13:43	2:41	10:45	145 141-149	1560	151 148-156	17/22
7.00	1:16:18	2:36	10:22	145 138-150	1503	153 148-158	19/13
7.25	1:19:09	2:51	11:22	147 139-150	1672	151 108-158	14/22
7.25	1:19:10	1	42:58	139 139-139	5973	-	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 25m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	10:24
10 9.1%	11:16
See your biggest climbs

Cadence

151 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	152	4.7	50:03	10:36
Walk	36.5	145	2.5	28:55	11:26
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.25%	More
800m	4:36	9:15	43.62%	More
1km	5:52	9:26	44.57%	More
Mile	9:44	9:44	45.56%	More
5k	32:16	10:23	46.77%	More
5 miles	53:05	10:37	46.36%	More
10k	1:06:49	10:45	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	32:15	10:23	46.79
5M	53:24	10:41	46.08
10km	1:07:14	10:49	45.73
10M	1:51:19	11:08	45.69
Half	2:28:13	11:19	45.08
20M	3:52:06	11:36	45.61
Mara	5:09:01	11:48	45.68

Three Things You Saw Today

1 Dog walkers
2 Horses
3 Runners

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