Thu 28th Jul 2022 at 1:04pm by chunkywizard

Run > Recovery Run

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Time
33:32
Miles
3.49
Min/mi
9:37
Pacing
92%
WAVA
49.88
Stride(cm)
102
Cals
370
Watts
291
Cadence
163
BPM
122
%MHR
70.7
B/mi
1169
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 115/127bpm [735b/km] 66cal 316/409W
2) 1km - 5:40(5:40/km) 119/131bpm [674b/km] 63cal 293/335W
3) 1km - 5:58(5:58/km) 118/126bpm [704b/km] 64cal 283/329W
4) 1km - 5:54(5:54/km) 122/126bpm [720b/km] 66cal 279/311W
5) 1km - 5:52(5:52/km) 128/132bpm [752b/km] 68cal 285/328W
6) 0.34km - 2:12(6:27/km) 129/132bpm [831b/km] 25cal 283/334W
7) 0.27km - 1:32(5:40/km) 132/134bpm [749b/km] 18cal 308/329W

6:23 5:40 5:58 5:54 5:52 2:12 1:32

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	101 70-114	1076	138 42-164	4/0
0.25	2:39	1:19	10:35	116 111-121	1228	152 38-164	5/0
0.38	4:01	1:21	10:51	120 113-123	1301	163 162-166	7/0
0.50	5:14	1:14	9:49	120 118-122	1178	164 162-166	5/0
0.63	6:25	1:10	9:22	122 119-127	1143	168 164-174	3/1
0.75	7:36	1:12	9:32	128 124-131	1221	164 160-170	4/1
0.88	8:45	1:09	9:15	121 116-124	1118	164 162-166	0/2
1.00	9:53	1:08	9:00	115 111-119	1035	162 160-164	0/6
1.13	11:01	1:08	9:02	115 112-119	1039	163 158-164	0/7
1.25	12:06	1:06	8:46	117 112-120	1026	165 160-168	0/3
1.38	13:20	1:14	9:51	117 115-118	1153	162 152-164	0/3
1.50	14:32	1:11	9:31	118 112-121	1123	164 160-166	0/2
1.63	15:44	1:12	9:35	119 117-122	1139	164 162-166	0/1
1.75	16:53	1:10	9:19	117 114-119	1089	163 162-166	0/3
1.88	18:08	1:14	9:55	122 117-126	1210	164 162-166	3/0
2.00	19:23	1:15	10:04	121 119-123	1218	162 114-168	0/1
2.13	20:35	1:12	9:34	123 120-124	1177	164 160-166	1/1
2.25	21:44	1:09	9:15	121 117-125	1119	165 164-168	0/3
2.38	22:53	1:09	9:08	122 120-125	1115	166 164-170	0/4
2.50	24:03	1:10	9:19	125 123-127	1164	166 164-168	2/1
2.63	25:13	1:10	9:21	129 126-131	1207	165 164-168	2/0
2.75	26:25	1:12	9:33	126 124-129	1204	165 164-170	1/2
2.88	27:35	1:10	9:20	128 126-130	1194	167 164-168	2/1
3.00	28:49	1:15	9:58	129 125-132	1286	167 124-170	1/1
3.13	29:57	1:07	8:58	129 126-132	1156	167 166-170	1/3
3.25	31:22	1:25	11:23	129 125-132	1467	165 126-170	3/0
3.38	32:29	1:07	8:56	130 126-133	1162	168 168-170	1/1
3.49	33:32	1:03	9:21	133 131-134	1243	168 166-170	2/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:09
See your biggest climbs

Power

291W (409 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	3.4	32:55	9:34
Walk	1.7	92	0	34	12:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.04%	More
800m	4:28	9:00	44.05%	More
1km	5:38	9:04	45.57%	More
Mile	9:16	9:16	47.07%	More
5k	29:28	9:29	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:35	9:31	50.18
5M	49:23	9:53	48.98
10km	1:02:25	10:03	48.42
10M	1:44:11	10:25	47.96
Half	2:19:21	10:38	47.09
20M	3:39:47	10:59	47.31
Mara	4:53:58	11:13	47.17

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