Thu 28th Jul 2022 at 12:18pm by Stevce

Run > General

  • Time
    57:40
  • Miles
    3.80
  • Min/mi
    15:11
  • Pacing
    0%
  • WAVA
    33.31
  • Stride(cm)
    88
  • Cals
    421
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1555
  • Asc(m)
    313
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 102/115bpm [974b/km] 60cal
2) 1km - 9:07(9:07/km) 110/116bpm [1003b/km] 73cal
3) 1km - 9:09(9:09/km) 106/113bpm [970b/km] 70cal
4) 1km - 10:02(10:02/km) 98/116bpm [983b/km] 69cal
5) 1km - 9:20(9:20/km) 99/109bpm [923b/km] 69cal
6) 1km - 9:26(9:26/km) 103/109bpm [972b/km] 73cal
7) 0.11km - 1:03(9:27/km) 101/104bpm [954b/km] 7cal
9:33 9:07 9:09 10:02 9:20 9:26 1:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:52 95 87-103 1603 117 114-120 80/13
0.25 4:03 1:56 15:29 99 95-103 1533 119 116-120 6/7
0.38 5:53 1:51 14:46 100 97-104 1477 119 118-120 11/11
0.50 7:46 1:52 14:57 108 100-112 1615 122 118-126 3/6
0.63 9:37 1:52 14:54 110 103-115 1639 123 118-126 0/14
0.75 11:31 1:54 15:11 107 102-112 1624 121 118-124 9/6
0.88 13:28 1:56 15:31 108 103-111 1676 119 114-122 13/2
1.00 15:15 1:48 14:21 111 107-115 1592 120 116-128 13/15
1.13 16:58 1:43 13:41 109 106-111 1491 124 122-126 10/13
1.25 18:46 1:48 14:22 113 111-115 1624 124 122-126 8/3
1.38 20:40 1:54 15:16 106 101-112 1617 122 110-124 5/12
1.50 22:33 1:53 15:03 105 101-112 1581 124 120-128 8/7
1.63 24:23 1:50 14:38 108 105-111 1581 125 124-128 15/4
1.75 26:09 1:47 14:14 107 104-110 1523 123 118-126 23/19
1.88 28:00 1:51 14:45 106 99-112 1564 123 120-124 16/30
2.00 37:05 9:05 +7:12 1:12:38 101 92-113 7336 119 112-126 30/13
2.13 39:21 2:16 18:06 111 105-116 2009 115 112-118 71/63
2.25 48:02 8:41 +6:50 1:09:28 91 75-109 6322 110 104-112 11/6
2.38 50:14 2:13 17:43 88 82-97 1559 113 102-120 3/21
2.50 52:09 1:55 15:17 98 94-103 1497 118 114-124 1/8
2.63 54:02 1:53 15:07 101 95-109 1526 119 116-122 13/5
2.75 55:55 1:53 15:02 101 93-108 1518 119 118-120 13/8
2.88 57:48 1:53 15:01 95 91-99 1427 122 120-124 8/15
3.00 59:36 1:49 14:30 100 96-106 1450 121 118-124 16/9
3.13 1:01:31 1:54 15:14 100 96-103 1523 120 118-124 7/8
3.25 1:03:26 1:55 15:23 102 99-104 1569 121 120-124 7/8
3.38 1:05:13 1:47 14:17 103 98-109 1471 124 122-126 13/5
3.50 1:07:09 1:56 15:29 102 97-107 1580 122 118-124 11/6
3.63 1:09:03 1:54 15:12 105 103-108 1596 119 116-120 15/13
3.75 1:11:01 1:58 15:42 102 100-105 1601 118 114-122 5/11
3.80 1:11:45 44 15:21 100 97-104 1535 118 116-120 1/2

Heart

102/116max
  • Show Beats/Mile

Elevation

Asc 313m, Range 88m, Flat prediction 54:44
Elevation Graph
Biggest Climbs (m) Min/mi
74 59.7% 18:13
30 25.7% 16:19
22 11.8% 14:50
16 12.2% 42:52
16 9.8% 14:16
12 9.1% 15:52
See your biggest climbs

Cadence

120 (128 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 25.29% More
800m 7:07 14:20 29.06% More
1km 8:59 14:28 30.02% More
Mile 14:29 14:29 31.64% More
5k 1:00:52 19:35 25.63% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 32.71
5km 46:35 15:00 33.49
5M 1:17:08 15:26 33.03
10km 1:37:07 15:38 32.81
10M 2:40:50 16:05 32.80
Half 3:34:07 16:21 32.37
20M 5:35:19 16:46 32.76
Mara 7:26:26 17:02 32.81

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