Thu 28th Jul 2022 at 12:18pm by Stevce
Run > General
-
Time
57:40
-
Miles
3.80
-
Min/mi
15:11
-
Pacing
0%
-
WAVA
33.31
-
Stride(cm)
88
-
Cals
421
-
Cadence
120
-
BPM
102
-
%MHR
59.9
-
B/mi
1555
-
Asc(m)
313
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:33(9:33/km) 102/115bpm [974b/km] 60cal
2) 1km - 9:07(9:07/km) 110/116bpm [1003b/km] 73cal
3) 1km - 9:09(9:09/km) 106/113bpm [970b/km] 70cal
4) 1km - 10:02(10:02/km) 98/116bpm [983b/km] 69cal
5) 1km - 9:20(9:20/km) 99/109bpm [923b/km] 69cal
6) 1km - 9:26(9:26/km) 103/109bpm [972b/km] 73cal
7) 0.11km - 1:03(9:27/km) 101/104bpm [954b/km] 7cal
9:33 9:07 9:09 10:02 9:20 9:26 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:52 |
95 87-103 |
1603 |
117 114-120 |
80/13 |
0.25 |
4:03 |
1:56 |
15:29 |
99 95-103 |
1533 |
119 116-120 |
6/7 |
0.38 |
5:53 |
1:51 |
14:46 |
100 97-104 |
1477 |
119 118-120 |
11/11 |
0.50 |
7:46 |
1:52 |
14:57 |
108 100-112 |
1615 |
122 118-126 |
3/6 |
0.63 |
9:37 |
1:52 |
14:54 |
110 103-115 |
1639 |
123 118-126 |
0/14 |
0.75 |
11:31 |
1:54 |
15:11 |
107 102-112 |
1624 |
121 118-124 |
9/6 |
0.88 |
13:28 |
1:56 |
15:31 |
108 103-111 |
1676 |
119 114-122 |
13/2 |
1.00 |
15:15 |
1:48 |
14:21 |
111 107-115 |
1592 |
120 116-128 |
13/15 |
1.13 |
16:58 |
1:43 |
13:41 |
109 106-111 |
1491 |
124 122-126 |
10/13 |
1.25 |
18:46 |
1:48 |
14:22 |
113 111-115 |
1624 |
124 122-126 |
8/3 |
1.38 |
20:40 |
1:54 |
15:16 |
106 101-112 |
1617 |
122 110-124 |
5/12 |
1.50 |
22:33 |
1:53 |
15:03 |
105 101-112 |
1581 |
124 120-128 |
8/7 |
1.63 |
24:23 |
1:50 |
14:38 |
108 105-111 |
1581 |
125 124-128 |
15/4 |
1.75 |
26:09 |
1:47 |
14:14 |
107 104-110 |
1523 |
123 118-126 |
23/19 |
1.88 |
28:00 |
1:51 |
14:45 |
106 99-112 |
1564 |
123 120-124 |
16/30 |
2.00 |
37:05 |
9:05 +7:12
|
1:12:38 |
101 92-113 |
7336 |
119 112-126 |
30/13 |
2.13 |
39:21 |
2:16 |
18:06 |
111 105-116 |
2009 |
115 112-118 |
71/63 |
2.25 |
48:02 |
8:41 +6:50
|
1:09:28 |
91 75-109 |
6322 |
110 104-112 |
11/6 |
2.38 |
50:14 |
2:13 |
17:43 |
88 82-97 |
1559 |
113 102-120 |
3/21 |
2.50 |
52:09 |
1:55 |
15:17 |
98 94-103 |
1497 |
118 114-124 |
1/8 |
2.63 |
54:02 |
1:53 |
15:07 |
101 95-109 |
1526 |
119 116-122 |
13/5 |
2.75 |
55:55 |
1:53 |
15:02 |
101 93-108 |
1518 |
119 118-120 |
13/8 |
2.88 |
57:48 |
1:53 |
15:01 |
95 91-99 |
1427 |
122 120-124 |
8/15 |
3.00 |
59:36 |
1:49 |
14:30 |
100 96-106 |
1450 |
121 118-124 |
16/9 |
3.13 |
1:01:31 |
1:54 |
15:14 |
100 96-103 |
1523 |
120 118-124 |
7/8 |
3.25 |
1:03:26 |
1:55 |
15:23 |
102 99-104 |
1569 |
121 120-124 |
7/8 |
3.38 |
1:05:13 |
1:47 |
14:17 |
103 98-109 |
1471 |
124 122-126 |
13/5 |
3.50 |
1:07:09 |
1:56 |
15:29 |
102 97-107 |
1580 |
122 118-124 |
11/6 |
3.63 |
1:09:03 |
1:54 |
15:12 |
105 103-108 |
1596 |
119 116-120 |
15/13 |
3.75 |
1:11:01 |
1:58 |
15:42 |
102 100-105 |
1601 |
118 114-122 |
5/11 |
3.80 |
1:11:45 |
44 |
15:21 |
100 97-104 |
1535 |
118 116-120 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 59.7% |
18:13
|
30 25.7% |
16:19
|
22 11.8% |
14:50
|
16 12.2% |
42:52
|
16 9.8% |
14:16
|
12 9.1% |
15:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
25.29% |
More |
800m |
7:07 |
14:20 |
29.06% |
More |
1km |
8:59 |
14:28 |
30.02% |
More |
Mile |
14:29 |
14:29 |
31.64% |
More |
5k |
1:00:52 |
19:35 |
25.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:00 |
14:00 |
32.71 |
5km |
46:35 |
15:00 |
33.49 |
5M |
1:17:08 |
15:26 |
33.03 |
10km |
1:37:07 |
15:38 |
32.81 |
10M |
2:40:50 |
16:05 |
32.80 |
Half |
3:34:07 |
16:21 |
32.37 |
20M |
5:35:19 |
16:46 |
32.76 |
Mara |
7:26:26 |
17:02 |
32.81 |
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