Thu 28th Jul 2022 at 12:40pm by Chris

Run > General

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Time
37:49
Miles
5.01
Min/mi
7:33
Pacing
95%
WAVA
57.04
Stride(cm)
124
Cals
332
Cadence
172
BPM
126
%MHR
73.5
B/mi
948
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/148bpm [1041b/mi] 98cal
2) 1m - 7:33(7:33/m) 141/152bpm [1064b/mi] 96cal
3) 1m - 7:35(7:35/m) 113/120bpm [856b/mi] 43cal
4) 1m - 7:38(7:38/m) 115/120bpm [877b/mi] 45cal
5) 1m - 7:26(7:26/m) 118/128bpm [877b/mi] 50cal
6) 0.01m - 5(7:10/m) 118/118bpm [845b/mi]

7:33 7:33 7:35 7:38 7:26 5

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	126 105-142	948	166 84-180	4/3
0.50	3:44	1:51	7:24	141 137-144	1044	173 170-176	5/6
0.75	5:36	1:52	7:26	142 139-145	1056	172 170-174	6/13
1.00	7:32	1:57	7:47	142 140-148	1106	172 170-176	12/7
1.25	9:23	1:50	7:21	146 141-149	1074	172 170-174	6/3
1.50	11:16	1:54	7:35	148 145-150	1122	172 170-176	3/3
1.75	13:14	1:58	7:52	148 146-152	1164	172 168-174	1/3
2.00	15:05	1:51	7:23	119 103-150	878	171 168-174	2/4
2.25	17:02	1:57	7:47	106 105-108	825	170 168-174	0/10
2.50	18:56	1:54	7:36	114 106-118	867	173 172-174	2/5
2.75	20:50	1:54	7:36	117 116-120	889	172 170-176	7/2
3.00	22:40	1:50	7:19	115 109-118	842	173 170-178	8/2
3.25	24:39	1:59	7:56	115 110-117	913	173 170-176	4/4
3.50	26:34	1:55	7:42	114 109-118	877	173 170-176	5/3
3.75	28:26	1:52	7:28	114 113-117	851	173 170-178	3/4
4.00	30:17	1:51	7:24	116 113-120	859	174 170-176	3/4
4.25	32:09	1:52	7:26	119 114-122	885	175 170-180	6/4
4.50	34:00	1:51	7:23	118 114-121	872	173 170-178	9/5
4.75	35:55	1:56	7:43	116 114-119	894	174 170-178	6/5
5.00	37:43	1:48	7:12	120 115-127	864	176 174-180	7/7
5.01	37:49	6	7:37	118 117-118	899	173 172-174	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:36
10 3.7%	7:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	37:45	7:32
Walk	0.2	87	0	4	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.26%	More
800m	3:38	7:19	47.39%	More
1km	4:34	7:21	49.46%	More
Mile	7:23	7:23	52.78%	More
5k	23:25	7:32	56.55%	More
5 miles	37:42	7:32	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	22:15	7:10	59.50
5M	37:44	7:33	57.00
10km	48:02	7:44	55.96
10M	1:21:27	8:09	54.52
Half	1:49:55	8:23	53.03
20M	2:55:48	8:47	52.54
Mara	3:57:14	9:03	51.91

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