Thu 28th Jul 2022 at 12:33pm by Rrunner

Walk > General

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Time
21:56
Miles
1.34
Min/mi
16:22
Stride(cm)
86
Cals
119
Cadence
115
BPM
91
%MHR
49.3
B/mi
1492
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 21:56(10:11/km) 93/104bpm [947b/km] 119cal 56/60rpm

21:56

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:18	85 82-87	1385	117 114-120
0.13	1:51	50	13:16	83 82-86	1102	117 116-118
0.19	2:51	1:00	16:01	88 86-90	1409	115 114-116
0.25	3:55	1:04	17:11	90 82-99	1546	117 112-118
0.31	4:51	56	14:55	95 91-99	1417	115 112-116
0.38	5:47	56	14:58	96 94-99	1437	115 112-118
0.44	6:54	1:07	17:48	95 92-97	1691	113 108-116
0.50	7:47	52	13:58	92 89-95	1286	114 110-118
0.56	8:45	59	15:39	94 93-96	1470	113 112-114
0.63	9:49	1:04	17:02	98 92-100	1670	115 112-116
0.69	10:51	1:01	16:24	98 92-101	1606	115 114-116
0.75	11:50	1:00	15:57	98 93-101	1563	112 110-114
0.81	12:51	1:01	16:17	99 96-102	1612	113 112-116
0.88	13:49	57	15:17	97 95-98	1483	115 112-116
0.94	14:56	1:07	18:00	96 93-101	1728	113 110-116
1.00	41:26	26:29 +25:30	7:03:48	76 57-101	32208	112 110-114
1.06	42:57	1:31	24:18	69 61-86	1677	115 112-116
1.13	44:00	1:04	16:58	98 86-104	1663	115 112-116
1.19	45:02	1:02	16:34	99 96-103	1640	114 112-116
1.25	46:02	59	15:50	98 96-100	1552	116 114-118
1.31	47:00	58	15:30	99 96-102	1535	116 112-118
1.34	47:25	25	16:04	102 100-104	1639	112 106-116

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:35	15:15	More
1km	9:39	15:31	More
Mile	41:43	41:43	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE