Thu 28th Jul 2022 at 12:09pm by Cheeky Chappy

Run > General

warm

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Time
1:02:40
Miles
8.20
Min/mi
7:39
Pacing
82%
WAVA
65.86
Stride(cm)
121
Cals
716
Cadence
174
BPM
144
%MHR
87.5
B/mi
1097
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Ottershaw 8 - Easy with downhill attacks

Split Summary
===
1) 1m - 7:36(7:36/m) 134/146bpm [1019b/mi] 87cal 7.89/9.91mph
2) 1m - 7:46(7:46/m) 141/151bpm [1094b/mi] 93cal 7.73/8.45mph
3) 1m - 7:39(7:39/m) 143/152bpm [1095b/mi] 89cal 7.84/9.33mph
4) 1m - 8:02(8:02/m) 142/149bpm [1140b/mi] 89cal 7.47/10.83mph
5) 1m - 7:49(7:49/m) 143/154bpm [1118b/mi] 85cal 7.67/9.64mph
6) 1m - 7:15(7:15/m) 142/156bpm [1029b/mi] 72cal 8.28/10mph
7) 1m - 7:53(7:53/m) 145/153bpm [1143b/mi] 83cal 7.61/8.5mph
8) 1m - 7:16(7:16/m) 155/162bpm [1127b/mi] 97cal 8.25/9.23mph
9) 0.2m - 1:24(6:53/m) 169/173bpm [1163b/mi] 21cal 8.72/8.91mph

7:36 7:46 7:39 8:02 7:49 7:15 7:53 7:16 1:24

Pace

16%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	127 98-138	1032	172 166-176	6/2
0.50	3:57	1:55	7:42	133 129-136	1024	175 172-180	5/2
0.75	5:47	1:49	7:17	134 128-143	977	178 172-188	9/7
1.00	7:36	1:50	7:19	142 138-146	1039	175 170-188	2/5
1.25	9:34	1:58	7:50	146 144-150	1144	173 170-176	8/2
1.50	11:25	1:51	7:23	147 143-151	1086	173 168-176	4/4
1.75	13:16	1:51	7:23	137 130-147	1012	173 172-178	1/4
2.00	15:45	2:29 +23	9:56	134 121-141	1331	173 166-180	5/4
2.25	17:34	1:50	7:20	140 134-144	1026	174 172-176	4/6
2.50	19:28	1:54	7:34	146 137-151	1106	174 170-180	1/9
2.75	21:39	2:11 +9	8:43	145 139-151	1264	174 170-180	4/6
3.00	23:33	1:54	7:36	141 132-146	1071	173 170-178	6/1
3.25	26:01	2:28 +8	9:51	142 139-146	1400	172 150-174	11/0
3.50	28:07	2:06	8:25	142 139-148	1194	173 170-178	10/4
3.75	30:04	1:58	7:51	140 135-144	1098	176 168-202	3/8
4.00	31:42	1:38	6:31	143 138-148	931	176 168-188	14/4
4.25	33:56	2:13 +16	8:54	145 138-152	1290	174 166-186	1/12
4.50	35:51	1:55	7:41	143 136-152	1100	173 168-176	2/3
4.75	37:58	2:07	8:28	142 138-145	1202	171 168-174	6/2
5.00	39:47	1:50	7:18	142 139-146	1038	176 170-192	11/3
5.25	41:45	1:58	7:52	150 139-156	1179	174 166-186	6/11
5.50	43:22	1:36	6:25	142 132-155	912	182 178-186	5/7
5.75	45:05	1:43	6:53	139 133-145	957	175 170-182	1/12
6.00	47:02	1:57	7:47	138 134-141	1075	173 170-176	2/10
6.25	49:03	2:02	8:07	146 138-153	1185	173 170-176	6/5
6.50	51:05	2:01	8:04	145 141-148	1170	172 170-176	9/0
6.75	53:00	1:56	7:43	145 143-147	1118	173 170-176	4/4
7.00	55:29	2:29 +34	9:55	142 131-148	1407	169 106-184	2/6
7.25	57:19	1:50	7:22	155 147-161	1142	178 174-180	5/4
7.50	59:00	1:40	6:41	154 151-157	1029	176 174-178	3/5
7.75	1:00:57	1:57	7:49	154 147-160	1203	173 170-176	4/4
8.00	1:02:45	1:49	7:15	156 152-161	1130	175 172-176	3/5
8.20	1:04:10	1:25	6:56	169 158-173	1172	176 172-178	2/5

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:41
17 1.9%	7:45
15 4.3%	7:55
15 2.5%	8:20
12 1.8%	8:03
See your biggest climbs

Cadence

174 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	8.2	1:02:41	7:45
Walk	1.0	106	0	41	1:04:03
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.07%	More
800m	3:14	6:30	62.04%	More
1km	4:08	6:40	63.10%	More
Mile	7:06	7:06	62.45%	More
5k	23:32	7:34	64.13%	More
5 miles	38:32	7:42	63.87%	More
10k	48:32	7:49	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.15
5km	22:11	7:08	68.02
5M	36:55	7:23	66.65
10km	46:34	7:30	66.03
10M	1:17:30	7:45	65.63
Half	1:43:27	7:54	64.58
20M	2:42:41	8:08	65.08
Mara	3:37:11	8:17	65.00

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