Thu 28th Jul 2022 at 1:00pm by Dibble

Bike > General

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Time
9:32
Miles
1.84
Mph
11.6
Cals
88
BPM
116
%MHR
67
B/mi
600
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 9:32(3:14/km) 116/136bpm [374b/km] 88cal 18.59/36.91kmph

9:32

Pin Map

0mi in 0

Pace

26%

14%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.60	103 96-115	718	0/0
0.13	43	17	13.53	121 113-127	537	0/1
0.19	1:00	17	13.03	126 123-127	580	0/1
0.25	1:17	17	13.18	128 125-129	583	0/0
0.31	1:34	17	13.41	131 128-134	586	1/0
0.38	1:54	21	10.97	130 126-133	711	3/0
0.44	2:15	21	10.79	131 127-136	729	3/0
0.50	2:41	25	8.87	131 126-134	886	3/0
0.56	3:05	25	9.12	128 125-130	842	3/0
0.63	3:29	24	9.44	125 120-131	794	2/0
0.69	3:49	20	11.15	124 121-126	667	1/0
0.75	4:06	17	13.37	129 125-131	579	1/0
0.81	4:35	29	7.74	128 123-132	992	0/1
0.88	4:53	18	12.52	125 119-129	599	0/0
0.94	5:10	17	13.15	129 126-132	589	0/1
1.00	5:27	17	13.14	125 123-127	571	0/0
1.06	5:50	23	9.98	120 108-126	722	1/0
1.13	6:06	16	13.72	109 107-111	477	1/0
1.19	6:20	13	16.85	107 96-111	381	0/2
1.25	6:30	10	22.78	91 91-93	240	0/6
1.31	6:39	9	24.25	91 89-93	225	0/7
1.38	7:14	35	6.43	102 92-106	952	0/1
1.44	7:37	23	9.72	99 96-106	611	0/0
1.50	7:53	16	13.88	100 95-104	432	0/2
1.56	8:11	17	13.00	103 99-105	476	1/0
1.63	8:31	21	10.89	104 103-107	573	1/0
1.69	8:47	16	13.94	101 98-104	435	0/3
1.75	9:02	15	15.03	98 96-100	391	0/1
1.81	9:22	19	11.70	100 95-106	513	1/0
1.84	9:32	10	8.01	106 103-107	794	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	2:01	4:03	More
1km	2:47	4:29	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:16:20	6:09
15 miles	1:33:41	6:15
20 miles	2:08:09	6:24
40km	2:42:23	6:32
25 miles	2:43:25	6:32
42km	2:51:14	6:34
50 miles	5:47:38	6:57
56 miles	6:33:18	7:01
100 miles	12:19:33	7:24
112 miles	13:56:42	7:28

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