Thu 28th Jul 2022 at 11:55am by BigEvilC

Run > General

0 👍

Time
54:16
Miles
6.04
Min/mi
8:59
Pacing
64%
WAVA
57.03
Stride(cm)
109
Cals
737
Cadence
164
BPM
117
%MHR
66.3
B/mi
1048
Asc(m)
238
Hillscore
14
Surface
Road

Notes & Comments

christines to buckley and back
Split Summary
===
1) 1m - 9:03(9:03/m) 116/132bpm [1050b/mi] 126cal
2) 1m - 8:49(8:49/m) 117/127bpm [1031b/mi] 124cal
3) 1m - 8:56(8:56/m) 118/124bpm [1054b/mi] 123cal
4) 1m - 9:10(9:10/m) 114/133bpm [1046b/mi] 115cal
5) 1m - 9:07(9:07/m) 122/135bpm [1112b/mi] 124cal
6) 1m - 8:53(8:53/m) 121/133bpm [1075b/mi] 121cal
7) 0.04m - 19(8:40/m) 121/124bpm [1049b/mi] 4cal

9:03 8:49 8:56 9:10 9:07 8:53 19

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:17	14:49	99 62-126	1467	160 104-166	23/0
0.50	5:52	2:10	8:40	122 112-128	1058	165 162-170	21/14
0.75	8:07	2:15	8:59	118 113-129	1061	166 162-170	10/18
1.00	10:32	2:25 +12	9:41	120 113-132	1162	161 102-168	15/9
1.25	12:53	2:20 +7	9:22	118 110-123	1105	166 162-168	18/22
1.50	15:06	2:13	8:53	122 114-127	1083	165 162-168	14/12
1.75	17:21	2:15	9:00	119 113-124	1072	165 162-168	4/21
2.00	19:29	2:08	8:31	110 102-119	938	164 164-166	8/25
2.25	21:44	2:15	9:00	118 114-121	1063	164 162-168	17/24
2.50	23:59	2:14	8:58	117 112-122	1049	164 162-168	6/23
2.75	26:13	2:15	9:00	121 119-124	1089	163 162-166	13/17
3.00	28:25	2:11	8:45	118 116-122	1032	164 162-166	6/14
3.25	33:00	4:35 +2:21	18:22	98 72-125	1800	165 160-170	18/6
3.50	36:16	3:16 +56	13:05	112 94-133	1465	164 156-168	16/6
3.75	38:35	2:19	9:15	121 117-122	1119	164 160-166	8/5
4.00	41:26	2:51 +34	11:24	122 101-128	1391	164 162-168	15/3
4.25	44:54	3:27 +1:05	13:50	115 109-128	1590	166 160-168	14/6
4.50	47:06	2:12	8:48	130 124-135	1144	165 164-168	14/8
4.75	49:47	2:41 +26	10:44	121 107-130	1299	165 164-170	12/5
5.00	52:05	2:18	9:13	121 114-127	1115	164 162-168	11/14
5.25	55:06	3:01 +48	12:05	116 110-125	1402	165 160-168	12/7
5.50	57:20	2:14	8:55	117 113-128	1043	165 164-168	5/8
5.75	59:57	2:37 +23	10:27	128 122-133	1338	166 164-168	19/6
6.00	1:02:08	2:12	8:47	121 116-128	1063	165 162-168	4/12
6.04	1:02:27	19	8:46	122 121-124	1070	166 166-166	0/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 85m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.6%	13:59
20 4.3%	10:30
19 7.5%	16:40
15 5.4%	11:52
12 5.9%	8:47
12 4.2%	12:00
See your biggest climbs

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	6	54:27	10:10
Walk	1.2	105	0	51	4:19:48
Still	0.3	-	-	14	-
Pause	10.0	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.84%	More
800m	4:20	8:42	47.83%	More
1km	5:24	8:41	50.02%	More
Mile	8:46	8:46	52.26%	More
5k	29:22	9:27	53.14%	More
5 miles	51:11	10:14	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:31	8:32	58.84
5M	44:16	8:51	57.56
10km	55:57	9:00	56.95
10M	1:33:25	9:21	56.47
Half	2:04:57	9:32	55.47
20M	3:17:05	9:51	55.73
Mara	4:23:38	10:04	55.55

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