Thu 28th Jul 2022 at 12:02pm by geordiegirl
Walk > General
-
Time
48:21
-
Miles
2.30
-
Min/mi
21:01
-
Stride(cm)
65
-
Cals
225
-
Cadence
117
-
BPM
87
-
%MHR
50.8
-
B/mi
1827
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:47(18:47/m) 90/121bpm [1690b/mi] 96cal 50/62rpm
2) 1m - 17:04(17:04/m) 89/110bpm [1519b/mi] 98cal 55/66rpm
3) 0.3m - 12:30(41:23/m) 77/96bpm [3186b/mi] 31cal 11/111rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:47 |
87 82-95 |
1895 |
108 104-112 |
3/1 |
0.13 |
2:57 |
1:35 |
25:23 |
87 82-93 |
2208 |
110 104-116 |
2/2 |
0.19 |
4:33 |
1:36 |
25:43 |
84 80-92 |
2160 |
107 96-116 |
2/2 |
0.25 |
5:43 |
1:09 |
18:29 |
90 81-95 |
1663 |
116 112-120 |
2/3 |
0.31 |
6:52 |
1:09 |
18:29 |
88 82-94 |
1627 |
114 106-122 |
2/2 |
0.38 |
7:57 |
1:05 |
17:20 |
91 89-93 |
1577 |
119 116-122 |
3/2 |
0.44 |
9:01 |
1:04 |
17:05 |
90 83-95 |
1537 |
118 114-120 |
4/3 |
0.50 |
10:06 |
1:06 |
17:29 |
84 79-88 |
1468 |
118 110-124 |
3/3 |
0.56 |
11:12 |
1:06 |
17:35 |
82 79-86 |
1442 |
117 114-120 |
0/2 |
0.63 |
12:17 |
1:04 |
17:09 |
87 83-89 |
1492 |
117 112-122 |
0/3 |
0.69 |
13:23 |
1:06 |
17:37 |
82 70-88 |
1445 |
117 112-120 |
0/2 |
0.75 |
14:25 |
1:02 |
16:37 |
86 77-90 |
1429 |
119 114-122 |
2/2 |
0.81 |
15:31 |
1:05 |
17:27 |
101 91-107 |
1762 |
117 112-118 |
3/0 |
0.88 |
16:36 |
1:06 |
17:30 |
95 89-103 |
1662 |
106 40-118 |
1/0 |
0.94 |
17:41 |
1:05 |
17:21 |
109 89-121 |
1890 |
119 116-122 |
1/0 |
1.00 |
18:47 |
1:06 |
17:28 |
93 88-106 |
1625 |
117 112-120 |
2/0 |
1.06 |
19:51 |
1:05 |
17:13 |
91 89-93 |
1567 |
117 116-118 |
2/0 |
1.13 |
20:58 |
1:07 |
17:52 |
95 88-103 |
1697 |
114 106-120 |
5/0 |
1.19 |
22:03 |
1:05 |
17:24 |
106 100-110 |
1845 |
119 118-120 |
2/0 |
1.25 |
23:08 |
1:05 |
17:13 |
90 87-97 |
1549 |
118 116-120 |
1/4 |
1.31 |
24:13 |
1:05 |
17:27 |
90 83-94 |
1571 |
116 112-120 |
3/1 |
1.38 |
25:25 |
1:11 |
18:59 |
89 77-103 |
1690 |
118 112-126 |
3/0 |
1.44 |
26:26 |
1:01 |
16:19 |
97 92-99 |
1583 |
120 118-122 |
0/1 |
1.50 |
27:29 |
1:03 |
16:55 |
88 82-92 |
1488 |
118 116-122 |
0/2 |
1.56 |
28:31 |
1:02 |
16:34 |
86 82-87 |
1425 |
119 118-122 |
2/0 |
1.63 |
29:34 |
1:02 |
16:36 |
82 78-84 |
1361 |
119 96-126 |
1/1 |
1.69 |
30:38 |
1:05 |
17:15 |
84 77-94 |
1450 |
121 120-122 |
0/6 |
1.75 |
31:40 |
1:01 |
16:24 |
96 93-97 |
1574 |
120 118-122 |
0/2 |
1.81 |
32:45 |
1:05 |
17:21 |
91 87-95 |
1579 |
117 116-120 |
0/1 |
1.88 |
33:45 |
1:00 |
16:06 |
81 74-87 |
1304 |
118 116-122 |
0/1 |
1.94 |
34:50 |
1:04 |
17:10 |
77 73-79 |
1322 |
120 116-132 |
1/2 |
2.00 |
35:51 |
1:01 |
16:19 |
84 76-90 |
1370 |
120 116-122 |
2/4 |
2.06 |
38:24 |
2:33 +1:23
|
40:51 |
83 76-93 |
3390 |
117 98-122 |
1/1 |
2.13 |
39:38 |
1:14 |
19:43 |
87 82-91 |
1716 |
131 110-222 |
0/1 |
2.19 |
45:37 |
5:59 +1:39
|
1:35:48 |
75 65-90 |
7186 |
124 112-138 |
1/0 |
2.25 |
48:32 |
2:55 |
46:34 |
73 63-87 |
3399 |
- |
0/1 |
2.30 |
51:24 |
2:52 |
55:03 |
92 86-96 |
5064 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:17 |
16:41 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:02 |
17:02 |
More |
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