Thu 28th Jul 2022 at 12:02pm by geordiegirl

Walk > General

  • Time
    48:21
  • Miles
    2.30
  • Min/mi
    21:01
  • Stride(cm)
    65
  • Cals
    225
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1827
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 90/121bpm [1690b/mi] 96cal 50/62rpm
2) 1m - 17:04(17:04/m) 89/110bpm [1519b/mi] 98cal 55/66rpm
3) 0.3m - 12:30(41:23/m) 77/96bpm [3186b/mi] 31cal 11/111rpm
18:47 17:04 12:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 3% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 87 82-95 1895 108 104-112 3/1
0.13 2:57 1:35 25:23 87 82-93 2208 110 104-116 2/2
0.19 4:33 1:36 25:43 84 80-92 2160 107 96-116 2/2
0.25 5:43 1:09 18:29 90 81-95 1663 116 112-120 2/3
0.31 6:52 1:09 18:29 88 82-94 1627 114 106-122 2/2
0.38 7:57 1:05 17:20 91 89-93 1577 119 116-122 3/2
0.44 9:01 1:04 17:05 90 83-95 1537 118 114-120 4/3
0.50 10:06 1:06 17:29 84 79-88 1468 118 110-124 3/3
0.56 11:12 1:06 17:35 82 79-86 1442 117 114-120 0/2
0.63 12:17 1:04 17:09 87 83-89 1492 117 112-122 0/3
0.69 13:23 1:06 17:37 82 70-88 1445 117 112-120 0/2
0.75 14:25 1:02 16:37 86 77-90 1429 119 114-122 2/2
0.81 15:31 1:05 17:27 101 91-107 1762 117 112-118 3/0
0.88 16:36 1:06 17:30 95 89-103 1662 106 40-118 1/0
0.94 17:41 1:05 17:21 109 89-121 1890 119 116-122 1/0
1.00 18:47 1:06 17:28 93 88-106 1625 117 112-120 2/0
1.06 19:51 1:05 17:13 91 89-93 1567 117 116-118 2/0
1.13 20:58 1:07 17:52 95 88-103 1697 114 106-120 5/0
1.19 22:03 1:05 17:24 106 100-110 1845 119 118-120 2/0
1.25 23:08 1:05 17:13 90 87-97 1549 118 116-120 1/4
1.31 24:13 1:05 17:27 90 83-94 1571 116 112-120 3/1
1.38 25:25 1:11 18:59 89 77-103 1690 118 112-126 3/0
1.44 26:26 1:01 16:19 97 92-99 1583 120 118-122 0/1
1.50 27:29 1:03 16:55 88 82-92 1488 118 116-122 0/2
1.56 28:31 1:02 16:34 86 82-87 1425 119 118-122 2/0
1.63 29:34 1:02 16:36 82 78-84 1361 119 96-126 1/1
1.69 30:38 1:05 17:15 84 77-94 1450 121 120-122 0/6
1.75 31:40 1:01 16:24 96 93-97 1574 120 118-122 0/2
1.81 32:45 1:05 17:21 91 87-95 1579 117 116-120 0/1
1.88 33:45 1:00 16:06 81 74-87 1304 118 116-122 0/1
1.94 34:50 1:04 17:10 77 73-79 1322 120 116-132 1/2
2.00 35:51 1:01 16:19 84 76-90 1370 120 116-122 2/4
2.06 38:24 2:33 +1:23 40:51 83 76-93 3390 117 98-122 1/1
2.13 39:38 1:14 19:43 87 82-91 1716 131 110-222 0/1
2.19 45:37 5:59 +1:39 1:35:48 75 65-90 7186 124 112-138 1/0
2.25 48:32 2:55 46:34 73 63-87 3399 - 0/1
2.30 51:24 2:52 55:03 92 86-96 5064 - 0/1

Heart

87/121max
  • Show Beats/Mile

Elevation

Asc 26m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 17:22
See your biggest climbs

Cadence

117 (222 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:17 16:41 More
1km 10:22 16:41 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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