Thu 28th Jul 2022 at 12:19pm by Badger

Run > Marathon Pace

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
92%
WAVA
56.15
Stride(cm)
107
Cals
328
Cadence
170
BPM
140
%MHR
70.5
B/mi
1245
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/142bpm [1176b/mi] 102cal
2) 1m - 8:37(8:37/m) 144/150bpm [1241b/mi] 105cal
3) 1m - 9:05(9:05/m) 146/157bpm [1327b/mi] 109cal
4) 0.12m - 1:00(8:22/m) 146/150bpm [1221b/mi] 12cal

8:59 8:37 9:05 1:00

LindsD
Nice

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	109 69-129	1057	173 170-176	2/2
0.25	2:15	1:02	8:18	133 130-133	1104	172 170-176	3/2
0.38	3:25	1:10	9:18	131 124-138	1218	174 172-182	5/2
0.50	4:30	1:05	8:40	139 133-142	1204	172 170-174	3/6
0.63	5:36	1:06	8:48	129 126-134	1135	170 168-172	1/7
0.75	6:41	1:06	8:46	136 129-140	1191	170 168-172	2/1
0.88	7:50	1:08	9:06	136 130-139	1238	170 168-170	2/2
1.00	8:58	1:08	9:03	138 136-139	1250	170 170-170	1/1
1.13	9:58	1:00	8:00	139 136-143	1112	171 170-174	2/2
1.25	11:03	1:05	8:43	141 139-143	1229	171 170-172	2/2
1.38	12:09	1:06	8:46	141 138-148	1237	170 170-174	4/3
1.50	13:15	1:06	8:50	147 144-150	1299	169 168-170	2/1
1.63	14:21	1:06	8:49	146 144-148	1288	170 168-174	3/3
1.75	15:19	58	7:47	145 141-148	1128	171 168-174	2/2
1.88	16:27	1:07	8:58	145 142-148	1299	169 168-170	1/1
2.00	17:34	1:08	9:02	145 143-146	1311	168 166-170	2/5
2.13	18:42	1:07	8:59	143 139-146	1286	169 168-170	3/4
2.25	19:51	1:09	9:15	147 144-152	1359	169 166-170	4/2
2.38	21:01	1:10	9:19	148 143-156	1379	169 166-174	6/2
2.50	22:10	1:09	9:14	152 143-157	1403	169 168-172	2/2
2.63	23:23	1:12	9:39	140 138-143	1350	167 166-168	1/5
2.75	24:34	1:11	9:29	143 140-147	1355	168 144-172	2/1
2.88	25:36	1:03	8:21	146 143-148	1219	170 168-172	2/2
3.00	26:40	1:03	8:27	148 143-151	1250	170 168-172	3/3
3.12	27:40	1:00	8:30	146 144-150	1240	167 124-172	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	27:38	8:52
Walk	0.1	134	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.07%	More
800m	4:20	8:42	47.47%	More
1km	5:25	8:43	49.41%	More
Mile	8:57	8:57	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	27:32	8:52	56.19
5M	47:55	9:35	52.71
10km	1:01:44	9:56	51.15
10M	1:47:28	10:45	48.63
Half	2:27:11	11:14	46.65
20M	4:00:57	12:03	45.16
Mara	5:30:01	12:36	43.97

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