Thu 28th Jul 2022 at 11:10am by Velociraptor

Run > General

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Time
1:38:57
Miles
9.56
Min/mi
10:21
Pacing
90%
WAVA
59.03
Stride(cm)
95
Cals
557
Cadence
164
BPM
140
%MHR
74.6
B/mi
1452
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

7 comments

Moved my Rundle digits and checked where my Fetchpoint bug was, gave myself two 60 minute routes to choose between, went out the door and did something completely different. The first hour flew past and was dry and almost warm. Light rain came on at 7 miles and the heavens opened with about a mile to go. Saved me needing to have a shower.
Missed all the Rundle tiddlywinks but I did squish my bug.

10:18 10:52 10:55 10:22 9:43 10:05 9:52 10:08 10:53 5:50

	Sigh Well done! (commenting now also as a reminder to look back at your notes later)
	Ness Same here. Nice running.
	Velociraptor Thanks I quite like running.
	Ness
	TBR (TheBeardRunner) Good job you do Vrap 😂
	Velociraptor It is, TBR, isn't it? Although if I didn't like running I'd probably have a beautiful garden and a much smaller shoe expenditure.
	Bowman 🇸🇪 There you go! Nice one!

Pin Map

0mi in 0

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	124 67-144	1240	162 120-170	0/9
1.00	10:17	5:17	10:34	137 130-146	1448	163 158-166	10/3
1.50	15:41	5:24	10:48	140 133-149	1513	163 158-170	13/2
2.00	21:20	5:39 +12	11:17	141 128-153	1592	163 158-168	22/0
2.50	26:45	5:25	10:50	142 130-154	1538	163 160-168	15/7
3.00	32:16	5:31	11:02	146 137-155	1610	163 158-166	25/0
3.50	37:33	5:17	10:34	144 137-148	1521	164 158-166	11/1
4.00	42:38	5:05	10:10	145 134-158	1474	163 158-168	14/14
4.50	47:28	4:50	9:41	136 131-145	1317	164 160-168	0/17
5.00	52:20	4:52	9:44	134 125-144	1305	164 162-168	0/23
5.50	57:23	5:03	10:06	142 135-153	1434	164 158-168	9/11
6.00	1:02:26	5:03	10:05	145 139-156	1462	165 160-170	7/5
6.50	1:07:26	5:00	10:01	141 133-150	1412	165 160-168	1/8
7.00	1:12:17	4:51	9:42	138 132-143	1338	165 162-170	0/18
7.50	1:17:12	4:55	9:50	134 126-147	1317	165 160-168	1/30
8.00	1:22:25	5:13	10:26	148 135-161	1544	165 160-170	9/3
8.50	1:28:27	6:02	12:04	151 135-164	1821	160 154-168	31/1
9.00	1:33:18	4:51	9:42	140 134-145	1358	165 162-172	0/15
9.50	1:38:25	5:07	10:15	142 134-149	1455	163 156-168	3/8
9.56	1:39:08	43	11:01	146 145-148	1608	162 160-166	2/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 106m, Flat prediction 1:35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.3%	10:49
39 2.9%	10:57
32 4.8%	12:31
16 1.9%	10:26
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	9.6	1:38:55	10:22
Walk	0.0	120	0	1	51:41
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.42%	More
800m	4:41	9:26	50.34%	More
1km	5:52	9:26	52.25%	More
Mile	9:42	9:42	53.23%	More
5k	30:34	9:50	59.06%	More
5 miles	50:08	10:02	58.91%	More
10k	1:03:03	10:09	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	74.35
5km	26:22	8:29	68.48
5M	46:09	9:14	64.00
10km	59:36	9:36	62.12
10M	1:44:20	10:26	58.63
Half	2:23:22	10:57	55.81
20M	3:55:53	11:48	53.57
Mara	5:24:07	12:22	51.75

Fetch Miles

23:21	Back to Threapland from Bothel.
9:48	Back to Threapland from Bothel.
10:03	Loop round Bothel.
10:52	Let's go to Bothel.
10:43	Up towards Threapland.

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