Thu 28th Jul 2022 at 11:51am by Jason Beeton

Run > General

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Time
49:36
Miles
5.46
Min/mi
9:05
Pacing
92%
WAVA
47.78
Stride(cm)
100
Cals
641
Cadence
176
BPM
137
%MHR
79.9
B/mi
1241
Asc(m)
286
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm [1193b/mi] 116cal 6.59/7.51mph
2) 1m - 9:30(9:30/m) 140/149bpm [1330b/mi] 130cal 6.32/6.76mph
3) 1m - 8:52(8:52/m) 133/139bpm [1179b/mi] 103cal 6.77/6.95mph
4) 1m - 8:51(8:51/m) 136/147bpm [1203b/mi] 106cal 6.78/7.99mph
5) 1m - 8:46(8:46/m) 144/150bpm [1263b/mi] 121cal 6.84/7.56mph
6) 0.46m - 4:31(9:47/m) 148/155bpm [1447b/mi] 65cal 6.14/6.43mph

9:06 9:30 8:52 8:51 8:46 4:31

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	116 70-138	1197	173 118-182	0/5
0.50	4:47	2:12	8:49	132 129-135	1164	178 174-180	12/18
0.75	6:52	2:05	8:19	131 126-134	1090	178 174-180	11/24
1.00	9:07	2:15	9:02	136 127-142	1228	176 174-184	9/12
1.25	11:33	2:25	9:42	142 137-148	1377	177 168-180	15/23
1.50	13:58	2:25	9:39	144 142-147	1390	176 174-178	26/26
1.75	16:16	2:18	9:13	136 129-143	1254	176 174-178	43/10
2.00	18:37	2:21	9:26	135 131-138	1273	176 174-180	21/12
2.25	20:52	2:15	9:00	136 132-139	1223	178 174-184	10/17
2.50	23:08	2:15	9:02	133 130-137	1201	177 174-180	9/12
2.75	25:20	2:13	8:51	134 131-136	1185	177 174-182	13/10
3.00	27:29	2:09	8:35	129 123-132	1107	181 178-184	4/29
3.25	29:38	2:09	8:37	135 130-138	1163	170 90-182	18/17
3.50	31:54	2:16	9:05	133 128-137	1208	177 174-180	16/32
3.75	34:06	2:12	8:47	136 130-142	1194	177 174-180	21/12
4.00	36:20	2:14	8:54	140 137-147	1247	180 176-186	16/32
4.25	38:27	2:07	8:29	143 139-147	1213	177 156-182	46/16
4.50	40:37	2:10	8:39	147 142-149	1272	179 176-182	7/5
4.75	42:48	2:11	8:46	144 139-147	1262	178 174-182	13/14
5.00	45:06	2:18	9:11	143 140-145	1313	175 168-180	13/7
5.25	47:33	2:27	9:49	149 143-154	1463	175 174-178	15/11
5.46	49:38	2:05	9:48	147 142-151	1441	174 172-176	21/10

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 82m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 18.7%	9:19
26 7.9%	10:14
15 9.8%	7:25
15 11.3%	9:06
13 9.8%	8:43
12 6.4%	9:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.4	49:26	9:05
Walk	0.4	104	0	12	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.29%	More
800m	4:13	8:30	41.16%	More
1km	5:17	8:30	43.07%	More
Mile	8:37	8:37	45.54%	More
5k	27:25	8:49	48.65%	More
5 miles	44:54	8:59	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	27:17	8:47	48.88
5M	45:11	9:02	47.90
10km	56:53	9:09	47.52
10M	1:34:12	9:25	47.39
Half	2:05:25	9:34	46.71
20M	3:16:24	9:49	47.27
Mara	4:21:29	9:59	47.34

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