Thu 28th Jul 2022 at 11:11am by dacecain

Walk > General

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Time
1:30:25
Miles
5.42
Min/mi
16:41
Stride(cm)
81
Cals
593
Cadence
119
BPM
87
%MHR
43.9
B/mi
1457
Asc(m)
354
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 81/98bpm [1411b/mi] 104cal 54/63rpm 3.44/4.24mph
2) 1m - 16:45(16:45/m) 84/107bpm [1407b/mi] 109cal 57/63rpm 3.58/4.22mph
3) 1m - 17:06(17:06/m) 98/112bpm [1676b/mi] 125cal 57/63rpm 3.51/4.11mph
4) 1m - 16:46(16:46/m) 82/98bpm [1375b/mi] 99cal 54/64rpm 3.58/4.7mph
5) 1m - 15:43(15:43/m) 93/107bpm [1461b/mi] 111cal 60/64rpm 3.82/4.19mph
6) 0.42m - 6:40(15:46/m) 91/104bpm [1434b/mi] 45cal 60/63rpm 3.81/4.01mph

17:25 16:45 17:06 16:46 15:43 6:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:10	73 69-82	1399	114 100-120	14/18
0.50	9:01	4:13	16:54	82 73-96	1386	116 114-120	18/20
0.75	13:18	4:17	17:06	88 83-97	1505	117 114-120	16/8
1.00	17:24	4:07	16:28	83 75-96	1367	119 114-124	11/15
1.25	21:47	4:22	17:29	75 68-80	1311	120 110-126	14/25
1.50	25:53	4:07	16:27	84 77-89	1382	117 112-120	21/28
1.75	29:52	3:59	15:55	87 82-92	1385	119 116-122	15/21
2.00	34:11	4:18	17:13	91 83-107	1567	118 110-122	23/12
2.25	38:25	4:15	16:59	107 101-111	1818	119 116-122	40/4
2.50	42:47	4:21	17:25	104 94-111	1811	119 108-122	43/18
2.75	47:11	4:24	17:38	94 76-101	1657	119 112-122	33/13
3.00	51:17	4:06	16:22	84 77-94	1375	122 118-124	12/18
3.25	56:01	4:45	19:00	77 67-91	1463	115 92-120	15/25
3.50	1:00:11	4:10	16:40	85 75-98	1416	119 108-124	13/30
3.75	1:04:10	3:58	15:53	83 74-94	1318	122 114-128	10/28
4.00	1:08:03	3:53	15:31	87 78-96	1351	119 38-126	6/32
4.25	1:11:56	3:54	15:36	89 81-97	1388	123 118-126	16/16
4.50	1:15:43	3:47	15:07	99 92-106	1497	123 120-126	24/17
4.75	1:19:38	3:55	15:38	89 85-96	1392	121 106-124	29/19
5.00	1:23:44	4:07	16:26	96 88-107	1578	117 104-122	18/10
5.25	1:27:39	3:54	15:38	92 78-104	1438	123 120-126	18/11
5.42	1:30:26	2:47	16:05	87 80-94	1400	120 114-124	4/17

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 9.4%	17:12
16 4.0%	15:57
See your biggest climbs

Cadence

119 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:34	15:14	More
1km	9:28	15:15	More
Mile	15:22	15:22	More
5k	50:53	16:23	More
5 miles	1:22:41	16:32	More

Predictions

Dist	Time	Per Mile

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