Thu 28th Jul 2022 at 10:40am by Ocelot Spleens

Bike > Road Biking

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Time
1:17:31
Miles
11.43
Mph
8.8
FBI
41.58
Cals
325
BPM
99
%MHR
60.1
B/mi
673
Asc(m)
251
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 11.43m - 1:17:31(6:47/m) 100/125bpm [678b/mi] 325cal 8.84/0mph

1:17:31

Pace

30%

27%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	99 60-109	809	3/5
1.00	6:53	2:48	10.71	95 72-108	532	3/15
1.50	9:47	2:54	10.33	99 91-107	575	4/41
2.00	14:24	4:36	6.51	103 96-112	949	24/6
2.50	19:04	4:40	6.43	107 101-111	998	27/0
3.00	22:30	3:26	8.72	101 96-108	695	10/0
3.50	26:17	3:47	7.92	104 99-111	788	18/0
4.00	29:01	2:44	10.97	106 103-109	580	11/12
4.50	31:41	2:39	11.30	107 102-115	568	1/12
5.00	34:51	3:11	9.43	96 86-105	611	16/7
5.50	37:51	3:00	10.01	95 86-102	569	9/10
6.00	40:14	2:23	12.59	92 86-97	438	1/17
6.50	42:57	2:43	11.03	97 90-103	528	0/32
7.00	46:17	3:20	9.02	96 92-101	638	7/28
7.50	50:10	3:54 +22	7.71	96 90-100	747	19/11
8.00	52:59	2:49	10.66	94 81-98	529	2/12
8.50	57:52	4:53 +1:17	6.15	96 92-102	937	7/8
9.00	1:01:11	3:19	9.04	98 91-103	651	6/2
9.50	1:04:53	3:42	8.11	95 92-98	703	26/1
10.00	1:09:25	4:32 +10	6.62	97 92-103	879	21/7
10.50	1:12:41	3:16	9.19	103 99-109	673	10/1
11.00	1:16:34	3:53	7.73	102 92-117	792	11/3
11.43	1:19:22	2:48	9.14	107 90-125	702	3/10

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
67 2.4%	7.1
46 2.6%	7.5
23 2.5%	8.7
18 3.2%	9.3
12 1.9%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:38	4:38	More
5k	17:25	5:36	More
5 miles	30:18	6:04	More
10k	39:52	6:25	More
10 miles	1:08:35	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:05	6:43
20km	1:24:51	6:50
15 miles	1:44:00	6:56
20 miles	2:21:56	7:06
40km	2:59:31	7:13
25 miles	3:00:39	7:14
42km	3:09:14	7:15
50 miles	6:22:11	7:39
56 miles	7:11:59	7:43
100 miles	13:28:31	8:05
112 miles	15:13:54	8:10

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