Thu 28th Jul 2022 at 10:32am by Lesley C

Walk > General

drizzle
breezy

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Time
2:00:08
Miles
4.04
Min/mi
29:44
Stride(cm)
46
Cals
385
Cadence
119
BPM
89
%MHR
52.2
B/mi
2656
Asc(m)
280
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 90/106bpm [1755b/mi] 72cal 8/64rpm
2) 1m - 23:35(23:35/m) 110/128bpm [2594b/mi] 100cal 12/64rpm
3) 1m - 56:19(56:19/m) 88/120bpm [4956b/mi] 141cal 2/77rpm
4) 1m - 19:51(19:51/m) 72/99bpm [1429b/mi] 69cal 7/64rpm
5) 0.04m - 53(20:18/m) 61/64bpm [1238b/mi] 3cal 5/58rpm

19:30 23:35 56:19 19:51 53

Pace

23%

11%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	82 75-92	1643	122 122-122	41/13
0.25	5:09	2:39	21:13	82 77-87	1740	119 118-120	15/13
0.38	7:30	2:21	18:45	88 84-92	1650	124 124-124	11/9
0.50	9:49	2:19	18:34	92 84-98	1708	120 120-120	7/9
0.63	12:07	2:18	18:24	91 87-97	1675	124 124-124	6/12
0.75	14:24	2:17	18:16	92 88-98	1681	121 120-122	31/10
0.88	16:42	2:18	18:21	92 89-96	1689	125 124-128	26/20
1.00	19:27	2:46	22:04	98 91-105	2163	123 118-126	25/5
1.13	21:47	2:20	18:37	98 87-114	1825	121 118-124	10/30
1.25	23:52	2:05	16:39	117 113-120	1949	119 118-120	20/8
1.38	26:03	2:11	17:29	119 116-121	2080	120 118-122	21/4
1.50	28:23	2:20	18:39	117 113-121	2182	111 104-118	11/19
1.63	30:39	2:16	18:12	113 107-116	2056	121 118-124	5/9
1.75	32:53	2:13	17:45	120 113-128	2131	125 124-128	1/10
1.88	35:35	2:42	21:39	114 106-122	2467	106 106-106	18/18
2.00	43:38	8:03	1:04:22	99 89-112	6372	114 104-128	2/3
2.13	50:46	7:08	57:04	96 76-114	5479	-	13/12
2.25	1:07:17	16:31	2:12:09	97 80-118	12818	130 88-154	20/8
2.38	1:14:57	7:40	1:01:22	90 75-110	5522	82 82-82	23/27
2.50	1:22:16	7:19	58:35	89 80-95	5214	99 94-104	18/13
2.63	1:31:06	8:50	1:10:36	81 65-99	5719	106 106-106	9/16
2.75	1:34:18	3:12	25:35	74 63-89	1893	116 110-120	13/10
2.88	1:36:57	2:39	21:13	72 66-77	1527	120 120-120	7/15
3.00	1:39:25	2:28	19:43	65 61-69	1281	119 116-122	10/20
3.13	1:41:48	2:23	19:07	83 66-94	1587	118 116-122	17/21
3.25	1:44:32	2:44	21:50	85 76-97	1857	112 106-120	9/21
3.38	1:47:08	2:36	20:46	76 59-89	1578	116 114-120	3/6
3.50	1:49:31	2:23	19:02	67 63-71	1276	-	9/3
3.63	1:51:49	2:19	18:29	68 60-72	1257	120 120-120	9/6
3.75	1:54:09	2:20	18:40	64 59-70	1194	121 120-122	7/9
3.88	1:56:42	2:33	20:27	68 59-87	1390	-	5/5
4.00	1:59:16	2:34	20:31	67 57-81	1375	116 112-120	8/4
4.04	2:00:09	53	20:34	60 57-64	1234	116 116-116	1/1

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 19.0%	20:02
22 20.7%	17:24
13 10.9%	22:28
12 12.1%	18:09
See your biggest climbs

Cadence

119 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:43	17:32	More
1km	11:01	17:44	More
Mile	18:27	18:27	More
5k	1:41:21	32:37	More

Predictions

Dist	Time	Per Mile

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