Thu 28th Jul 2022 at 12:07pm by themongoose

Run > General

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Time
21:09
Miles
2.52
Min/mi
8:24
Pacing
70%
WAVA
51.08
Stride(cm)
120
Cals
291
Cadence
160
BPM
143
%MHR
83.3
B/mi
1196
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81km - 18:17(4:48/km) 147/159bpm [707b/km] 271cal
2) 0.25km - 2:51(11:24/km) 120/150bpm [1367b/km] 20cal

18:17 2:51

Pace

10%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	107 87-126	839	161 154-164	1/3
0.25	1:52	53	7:07	132 126-138	939	164 162-168	0/4
0.38	2:46	54	7:14	142 140-145	1027	166 162-168	1/3
0.50	3:40	53	7:06	147 143-151	1045	168 168-170	1/1
0.63	4:34	54	7:12	150 149-152	1079	169 168-170	1/2
0.75	5:28	54	7:14	156 153-158	1129	170 168-172	7/0
0.88	6:24	56	7:25	154 151-156	1141	170 168-172	4/1
1.00	7:22	59	7:49	155 151-159	1213	171 170-172	7/0
1.13	8:23	1:01	8:05	155 150-158	1252	170 168-172	5/0
1.25	9:26	1:03	8:23	157 156-159	1315	169 168-170	4/0
1.38	10:29	1:03	8:23	155 154-156	1301	170 168-170	4/2
1.50	11:28	59	7:53	154 150-157	1215	171 170-172	0/3
1.63	12:27	59	7:56	150 148-151	1189	173 172-174	1/3
1.75	13:27	1:00	7:59	148 147-150	1181	171 170-172	1/3
1.88	14:27	1:00	8:01	150 147-152	1203	170 168-172	0/9
2.00	15:22	55	7:22	145 142-148	1067	170 168-172	0/4
2.13	16:22	59	7:54	140 138-143	1106	170 168-172	1/4
2.25	17:20	59	7:50	150 143-152	1175	170 170-170	1/1
2.38	18:31	1:10	9:22	150 145-153	1406	153 104-170	2/1
2.50	20:48	2:18	18:20	117 106-144	2145	106 100-112	2/1
2.52	21:09	21	16:59	108 107-111	1834	108 106-108	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:07
See your biggest climbs

Cadence

160 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	2.4	18:23	7:45
Walk	13.1	105	0.1	2:46	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.81%	More
800m	3:32	7:06	49.71%	More
1km	4:26	7:08	51.86%	More
Mile	7:20	7:20	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	27:03	8:42	49.66
5M	47:17	9:27	46.11
10km	1:01:02	9:49	44.57
10M	1:46:42	10:40	42.09
Half	2:26:30	11:11	40.23
20M	4:00:47	12:02	38.78
Mara	5:30:36	12:37	37.67

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