Thu 28th Jul 2022 at 11:45am by KatyLion

Walk > General

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Time
26:02
Miles
1.53
Min/mi
17:01
Stride(cm)
52
Cals
157
Cadence
181
BPM
112
%MHR
57.3
B/mi
1902
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 112/122bpm [1937b/mi] 104cal 76/125rpm
2) 0.53m - 8:44(16:35/m) 112/123bpm [1857b/mi] 53cal 103/124rpm

17:18 8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	104 84-118	1941	183 114-250	1/3
0.13	2:13	1:03	16:41	112 110-117	1869	150 120-246	4/0
0.19	3:14	1:01	16:15	109 107-112	1772	136 124-240	1/0
0.25	4:18	1:05	17:17	105 99-112	1815	132 126-246	1/1
0.31	5:22	1:04	16:57	111 106-115	1882	127 124-130	1/1
0.38	6:27	1:05	17:28	111 106-115	1938	136 124-242	1/1
0.44	7:28	1:01	16:18	112 110-118	1825	139 126-246	1/1
0.50	8:31	1:02	16:34	116 112-118	1922	149 124-246	2/1
0.56	9:35	1:04	17:12	113 111-116	1943	165 124-246	1/2
0.63	10:37	1:02	16:25	113 109-118	1855	144 122-246	2/1
0.69	11:38	1:01	16:17	114 111-118	1856	203 124-246	1/1
0.75	12:44	1:06	17:35	113 110-117	1986	157 120-246	1/1
0.81	14:05	1:21	21:38	115 113-118	2488	185 122-246	1/1
0.88	15:11	1:06	17:37	118 115-121	2078	201 122-246	2/1
0.94	16:14	1:03	16:43	114 111-117	1906	188 120-248	1/1
1.00	17:18	1:04	17:09	119 117-121	2040	216 120-250	1/1
1.06	18:17	1:00	15:54	117 114-122	1860	233 122-246	1/2
1.13	19:23	1:05	17:26	112 108-115	1952	220 124-246	1/1
1.19	20:27	1:04	17:11	110 106-113	1891	243 242-244	0/0
1.25	21:28	1:00	16:06	110 106-111	1771	232 122-248	1/1
1.31	22:31	1:03	16:49	111 108-113	1867	201 120-246	0/1
1.38	23:30	59	15:42	116 112-122	1821	221 120-246	1/1
1.44	24:37	1:07	17:55	112 110-116	2006	226 64-246	1/1
1.50	25:35	58	15:28	108 106-109	1670	137 124-244	0/4
1.53	26:02	27	16:49	111 107-114	1867	171 122-248	0/2

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:30	More
1km	10:18	16:35	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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