Wed 27th Jul 2022 at 11:32am by CornishEva

Run > General

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Time
13:44
Miles
1.50
Min/mi
9:09
Pacing
59%
WAVA
50.73
Stride(cm)
101
Cals
113
Cadence
173
BPM
130
%MHR
75.9
B/mi
1188
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/144bpm [1196b/mi] 75cal 6.52/6.91mph
2) 0.5m - 4:32(9:06/m) 134/143bpm [1219b/mi] 38cal 6.59/7.68mph

9:12 4:32

Pin Map

0mi in 0

Pace

17%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	108 79-131	1019	172 170-176	0/1
0.13	1:08	33	8:44	136 130-140	1188	172 166-176	2/1
0.19	1:43	34	9:11	133 129-140	1222	172 168-176	0/1
0.25	3:21	1:38 +1:02	26:12	124 106-135	3250	172 166-176	0/3
0.31	3:58	37	9:51	137 133-140	1350	172 170-178	3/0
0.38	4:33	35	9:19	136 126-141	1267	174 170-176	4/0
0.44	5:42	1:09 +32	18:24	114 107-120	2097	173 170-180	2/0
0.50	6:15	34	9:00	113 107-118	1016	176 174-178	3/1
0.56	6:50	35	9:12	131 121-142	1206	175 170-176	3/1
0.63	7:26	36	9:32	140 136-144	1335	174 170-178	1/1
0.69	7:59	34	8:58	136 135-137	1219	172 168-176	0/2
0.75	9:05	1:05 +38	17:26	134 122-139	2336	166 104-178	0/3
0.81	9:42	37	9:52	132 126-137	1302	172 170-174	1/2
0.88	10:16	34	9:03	134 131-137	1212	175 174-178	0/2
0.94	10:50	35	9:16	133 131-137	1232	174 172-176	1/1
1.00	11:24	34	8:58	138 135-140	1237	174 172-176	1/1
1.06	12:00	36	9:38	134 130-138	1291	172 168-176	1/2
1.13	13:24	1:24 +54	22:24	129 113-139	2890	172 170-174	1/2
1.19	14:03	39	10:19	131 124-136	1352	175 172-178	1/4
1.25	14:35	32	8:33	133 132-135	1138	175 168-178	3/1
1.31	15:13	38 +6	10:12	133 129-136	1357	177 176-180	2/1
1.38	15:49	36	9:30	133 131-136	1264	173 170-176	2/2
1.44	16:25	36	9:38	136 134-138	1311	172 170-176	0/3
1.50	16:56	31	8:41	140 138-143	1216	175 172-176	1/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	11:09
See your biggest climbs

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	1.5	13:43	11:18
Walk	0.1	104	0	1	15:39
Pause	15.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.14%	More
800m	5:06	10:15	38.80%	More
1km	6:16	10:05	41.06%	More
Mile	10:42	10:42	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	29:43	9:34	51.56
5M	49:12	9:50	50.80
10km	1:01:57	9:58	50.50
10M	1:42:36	10:16	50.10
Half	2:16:36	10:26	49.08
20M	3:33:54	10:42	49.17
Mara	4:44:47	10:52	48.82

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