Thu 28th Jul 2022 at 11:17am by jabberknit

Walk > General

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Time
14:18
Miles
0.65
Min/mi
22:00
Stride(cm)
60
Cals
80
Cadence
121
BPM
109
%MHR
63.8
B/mi
2398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 14:18(21:52/m) 109/118bpm [2383b/mi] 80cal 61/65rpm 2.74/0mph

14:18

Pace

14%

19%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:50	101 88-118	488	120 118-120
0.13	36	18	4:50	116 116-116	562	-
0.19	3:52	3:16	52:08	106 93-117	5527	120 120-120
0.25	5:24	1:32	24:38	109 105-113	2684	121 120-126
0.31	6:45	1:21	21:32	108 105-111	2326	121 120-128
0.38	8:03	1:18	20:50	107 102-111	2230	120 120-124
0.44	9:18	1:15	20:00	109 105-111	2180	121 120-126
0.50	10:30	1:12	19:13	111 108-115	2132	123 120-128
0.56	11:48	1:18	20:45	114 109-117	2365	124 120-130
0.63	13:03	1:15	19:56	112 110-114	2233	121 120-128
0.65	14:18	1:15	43:17	114 110-118	4935	121 120-128

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	12:21	24:50	More

Predictions

Dist	Time	Per Mile

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