Thu 28th Jul 2022 at 10:18am by RunningRich

Run > General

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Time
1:09:39
Miles
10.81
Min/mi
6:27
Pacing
90%
WAVA
77.87
Stride(cm)
134
Cals
1005
Cadence
186
BPM
153
%MHR
89.5
B/mi
986
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 19:12(6:56/m) 138/145bpm [956b/mi] 259cal 8.66/9.41mph
2) 1.7m - 10:00(5:52/m) 155/160bpm [910b/mi] 150cal 10.23/10.54mph
3) 0.28m - 2:00(7:01/m) 149/154bpm [1046b/mi] 27cal 8.55/10.08mph
4) 1.71m - 10:00(5:51/m) 160/165bpm [935b/mi] 153cal 10.27/10.52mph
5) 0.29m - 2:00(6:50/m) 156/159bpm [1067b/mi] 29cal 8.77/9.87mph
6) 1.69m - 10:00(5:55/m) 165/170bpm [977b/mi] 157cal 10.13/11mph
7) 2.36m - 16:24(6:57/m) 155/169bpm [1078b/mi] 230cal 8.63/9.75mph
8) 0m - 3(15:07/m) 154/154bpm [2328b/mi] 3.97/4.72mph

19:12 10:00 2:00 10:00 2:00 10:00 16:24 3

Pace

16%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	123 81-137	864	176 124-184	19/15
1.00	7:02	3:31	7:02	137 131-143	965	180 174-186	17/16
1.50	10:30	3:28	6:56	143 135-145	991	182 180-184	23/14
2.00	13:53	3:23	6:46	141 138-145	955	183 180-186	17/17
2.50	17:23	3:30	6:59	142 139-145	992	181 178-184	13/16
3.00	20:31	3:08	6:16	146 140-153	915	186 180-194	12/11
3.50	23:28	2:57	5:55	153 147-155	904	190 188-192	10/7
4.00	26:24	2:56	5:53	156 151-159	918	191 190-194	13/12
4.50	29:23	2:58	5:57	157 153-160	933	190 180-192	10/13
5.00	32:34	3:12	6:23	153 143-161	977	187 174-198	10/10
5.50	35:30	2:55	5:50	160 156-164	934	191 188-198	8/10
6.00	38:24	2:55	5:49	161 157-163	937	191 190-194	14/11
6.50	41:25	3:00	6:01	161 153-165	968	190 180-194	7/11
7.00	44:33	3:08	6:17	159 154-164	998	188 178-196	16/12
7.50	47:28	2:55	5:50	164 161-166	957	192 188-196	12/13
8.00	50:25	2:56	5:53	166 161-168	976	192 188-194	7/3
8.50	53:35	3:10	6:20	168 164-170	1065	191 178-196	4/7
9.00	57:03	3:29	6:57	160 156-167	1113	182 176-186	17/17
9.50	1:00:28	3:24	6:48	156 151-158	1062	181 178-182	11/13
10.00	1:03:57	3:29	6:58	152 147-155	1059	180 178-184	8/13
10.50	1:07:29	3:32	7:04	154 151-157	1089	181 176-190	12/19
10.81	1:09:43	2:14 +2	7:08	155 152-157	1105	181 174-184	10/9

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 1:09:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10.8	1:09:41	6:27
Walk	0.0	124	0	2	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.29%	More
800m	2:52	5:46	68.78%	More
1km	3:34	5:45	71.89%	More
Mile	5:48	5:48	75.11%	More
5k	18:24	5:55	80.69%	More
5 miles	29:51	5:58	81.03%	More
10k	37:39	6:03	80.28%	More
10 miles	1:03:49	6:23	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.11
5km	18:34	5:59	79.96
5M	30:46	6:09	78.62
10km	38:44	6:14	78.02
10M	1:04:08	6:25	77.92
Half	1:25:23	6:31	76.86
20M	2:13:42	6:41	77.77
Mara	2:58:01	6:48	77.89

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