Thu 28th Jul 2022 at 10:51am by SooWoo

Walk > General

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Time
14:30
Miles
0.62
Min/mi
23:23
Stride(cm)
60
Cals
70
Cadence
116
BPM
82
%MHR
48
B/mi
1920
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:30(23:20/m) 81/95bpm [1890b/mi] 70cal 38/66rpm 2.57/3.97mph

14:30

Pin Map

0mi in 0

Pace

20%

10%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	82 69-92	1673	115 104-132	6/1
0.13	2:26	1:09	18:28	83 78-87	1533	116 112-122	3/1
0.19	3:32	1:06	17:39	82 78-83	1448	115 112-118	2/2
0.25	4:33	1:01	16:13	78 70-83	1265	118 116-122	2/2
0.31	5:41	1:08	18:10	77 71-80	1398	118 114-122	1/2
0.38	6:55	1:14	19:45	85 77-91	1679	116 106-120	2/2
0.44	8:02	1:07	17:50	85 80-88	1516	115 110-118	4/1
0.50	9:01	59	15:42	90 82-95	1413	116 112-118	2/2
0.56	10:51	1:50	29:24	82 76-89	2411	114 82-120	3/5
0.62	14:30	3:39	1:02:22	79 71-91	4927	108 102-116	1/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:51	17:48	More

Predictions

Dist	Time	Per Mile

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