Thu 28th Jul 2022 at 9:50am by SooWoo

Walk > General

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Time
15:18
Miles
0.43
Min/mi
35:35
Stride(cm)
39
Cals
59
Cadence
116
BPM
91
%MHR
53.4
B/mi
3248
Asc(m)
11
Surface
Road

4:31 400m

Notes & Comments

Split Summary
===
1) 0.43m - 15:18(35:40/m) 83/104bpm [2961b/mi] 59cal 19/62rpm 1.68/3.88mph

15:18

Pin Map

0mi in 0

Pace

28%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	93 81-101	1806	114 104-118	5/1
0.13	2:19	1:06	17:34	95 92-99	1669	117 112-118	2/1
0.19	3:27	1:09	18:19	100 97-102	1832	117 114-118	2/1
0.25	4:35	1:07	17:56	99 95-104	1775	118 112-124	2/1
0.31	5:46	1:11	19:04	95 90-102	1811	116 102-124	4/0
0.38	9:54	4:07	1:06:00	88 65-98	5807	108 100-116	2/3
0.43	15:19	5:25	1:40:54	72 66-81	7265	-	3/7

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

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