Thu 28th Jul 2022 at 9:49am by themongoose

Bike > General

0 👍

Time
26:30
Miles
5.40
Mph
12.2
Cals
213
BPM
112
%MHR
65.7
B/mi
552
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.69km - 26:30(3:03/km) 113/138bpm [345b/km] 213cal

26:30

Pace

31%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53 +30	7.96	82 70-99	618	2/7
0.50	3:32	1:39	9.09	117 91-136	772	4/1
0.75	4:55	1:23	10.81	136 133-138	755	18/0
1.00	10:20	5:25 +4:12	2.77	121 102-133	2618	10/0
1.25	11:24	1:05	13.93	110 101-114	474	4/1
1.50	12:20	55	16.28	101 100-102	372	1/14
1.75	13:27	1:07	13.35	107 101-118	481	7/5
2.00	14:47	1:20	11.31	130 121-137	689	10/0
2.25	15:55	1:09	13.10	126 119-132	577	4/3
2.50	17:00	1:04	13.96	112 104-119	481	6/8
2.75	17:57	57	15.68	121 108-131	463	1/12
3.00	19:11	1:14	12.18	105 101-109	517	1/7
3.25	20:05	54	16.66	107 105-109	385	2/10
3.50	21:02	57	15.87	110 106-112	416	4/14
3.75	1:06:06	45:04 +45:10	0.33	97 84-109	17486	12/0
4.00	1:09:11	3:05	4.87	107 96-126	1319	10/7
4.25	1:10:32	1:21	11.06	118 102-129	640	1/11
4.50	1:11:34	1:02	14.41	105 101-108	437	2/9
4.75	1:12:41	1:06	13.57	104 100-112	460	3/0
5.00	1:14:08	1:27	10.32	122 111-133	709	9/0
5.25	1:15:35	1:27	10.39	129 123-132	745	4/1
5.40	1:16:21	46	11.50	116 108-126	605	0/1

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.5%	6.1
22 2.1%	11.9
21 3.7%	9.0
17 1.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:47	3:36	More
1km	2:18	3:43	More
Mile	3:59	3:59	More
5k	17:57	5:46	More
5 miles	1:13:23	14:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:10:31	5:40
15 miles	1:27:57	5:52
20 miles	2:03:17	6:10
40km	2:39:07	6:24
25 miles	2:40:13	6:25
42km	2:48:30	6:27
50 miles	6:01:32	7:14
56 miles	6:53:00	7:23
100 miles	13:35:51	8:10
112 miles	15:31:58	8:19

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