Thu 28th Jul 2022 at 9:16am by Dust
Run > General
-
Time
1:20:06
-
Miles
10.01
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
58.36
-
Stride(cm)
106
-
Cals
877
-
Cadence
191
-
BPM
147
-
%MHR
77.2
-
B/mi
1174
-
Asc(m)
311
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 137/151bpm [1117b/mi] 89cal 7.36/7.87mph
2) 1m - 7:57(7:57/m) 141/151bpm [1121b/mi] 91cal 7.55/7.95mph
3) 1m - 7:49(7:49/m) 149/155bpm [1164b/mi] 95cal 7.68/8.08mph
4) 1m - 7:49(7:49/m) 149/158bpm [1164b/mi] 92cal 7.68/8.12mph
5) 1m - 8:10(8:10/m) 147/160bpm [1200b/mi] 90cal 7.35/8.33mph
6) 1m - 7:55(7:55/m) 148/156bpm [1171b/mi] 85cal 7.59/8.25mph
7) 1m - 8:10(8:10/m) 147/153bpm [1200b/mi] 85cal 7.35/7.72mph
8) 1m - 7:58(7:58/m) 154/163bpm [1228b/mi] 93cal 7.53/8.29mph
9) 1m - 7:53(7:53/m) 151/159bpm [1189b/mi] 84cal 7.62/7.93mph
10) 1m - 8:11(8:11/m) 147/163bpm [1203b/mi] 73cal 7.33/7.91mph
11) 0.01m - 5(9:44/m) 159/159bpm [1549b/mi] 6.16/6.74mph
8:09 7:57 7:49 7:49 8:10 7:55 8:10 7:58 7:53 8:11 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
127 91-142 |
1042 |
186 104-196 |
7/24 |
1.00 |
8:09 |
4:03 |
8:06 |
145 140-151 |
1174 |
191 188-194 |
33/10 |
1.50 |
12:06 |
3:57 |
7:55 |
144 140-150 |
1139 |
191 188-194 |
24/21 |
2.00 |
16:06 |
3:59 |
7:59 |
139 134-146 |
1109 |
191 188-198 |
12/27 |
2.50 |
19:57 |
3:51 |
7:43 |
148 144-152 |
1141 |
193 190-198 |
21/16 |
3.00 |
23:55 |
3:58 |
7:56 |
151 145-155 |
1197 |
194 188-200 |
30/15 |
3.50 |
27:49 |
3:54 |
7:48 |
150 142-157 |
1169 |
194 190-198 |
15/18 |
4.00 |
31:44 |
3:55 |
7:50 |
148 143-156 |
1160 |
192 188-196 |
20/39 |
4.50 |
35:54 |
4:11 |
8:21 |
143 138-150 |
1195 |
190 188-196 |
22/22 |
5.00 |
39:53 |
3:59 |
7:58 |
151 145-159 |
1203 |
192 186-198 |
35/18 |
5.50 |
43:50 |
3:57 |
7:53 |
151 147-156 |
1191 |
192 188-196 |
20/27 |
6.00 |
47:48 |
3:58 |
7:57 |
144 138-151 |
1144 |
191 184-200 |
11/19 |
6.50 |
52:00 |
4:12 |
8:23 |
147 140-153 |
1233 |
189 186-200 |
20/24 |
7.00 |
55:58 |
3:58 |
7:56 |
148 142-152 |
1175 |
190 186-198 |
26/24 |
7.50 |
59:59 |
4:01 |
8:01 |
151 147-161 |
1211 |
190 186-196 |
32/26 |
8.00 |
1:03:56 |
3:58 |
7:55 |
156 150-163 |
1236 |
191 186-196 |
22/19 |
8.50 |
1:07:59 |
4:02 |
8:04 |
150 143-156 |
1211 |
190 186-196 |
22/29 |
9.00 |
1:11:49 |
3:50 |
7:41 |
152 144-157 |
1167 |
191 186-196 |
36/40 |
9.50 |
1:15:54 |
4:05 +9
|
8:10 |
150 142-154 |
1225 |
190 182-196 |
31/18 |
10.00 |
1:20:11 |
4:17 |
8:33 |
146 138-163 |
1248 |
187 176-192 |
23/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.6% |
8:01
|
17 6.4% |
8:06
|
16 6.2% |
8:35
|
16 5.3% |
8:04
|
15 7.7% |
7:44
|
15 4.5% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
190 |
10 |
1:20:06 |
8:00 |
Walk |
0.2 |
97 |
0 |
9 |
8:02:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.99% |
More |
800m |
3:47 |
7:36 |
48.68% |
More |
1km |
4:45 |
7:39 |
50.51% |
More |
Mile |
7:44 |
7:44 |
53.07% |
More |
5k |
24:24 |
7:51 |
57.14% |
More |
5 miles |
39:39 |
7:56 |
57.17% |
More |
10k |
49:28 |
7:58 |
57.16% |
More |
10 miles |
1:20:09 |
8:01 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.11 |
5km |
21:21 |
6:52 |
65.31 |
5M |
36:33 |
7:19 |
62.00 |
10km |
46:44 |
7:31 |
60.51 |
10M |
1:20:01 |
8:00 |
58.36 |
Half |
1:48:33 |
8:17 |
56.45 |
20M |
2:55:06 |
8:45 |
55.45 |
Mara |
3:57:35 |
9:04 |
54.49 |
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