Thu 28th Jul 2022 at 8:59am by unsliced

Run > General
  • Time
    1:55:25
  • Miles
    12.63
  • Min/mi
    9:08
  • Pacing
    91%
  • WAVA
    54.25
  • Stride(cm)
    113
  • Cals
    1572
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1225
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 122/130bpm [705b/km] 76cal
2) 1km - 5:40(5:40/km) 132/136bpm [749b/km] 80cal
3) 1km - 5:39(5:39/km) 133/135bpm [750b/km] 74cal
4) 1km - 5:30(5:30/km) 137/141bpm [753b/km] 84cal
5) 1km - 5:33(5:33/km) 136/139bpm [756b/km] 79cal
6) 1km - 5:33(5:33/km) 135/137bpm [749b/km] 79cal
7) 1km - 5:39(5:39/km) 137/139bpm [774b/km] 80cal
8) 1km - 5:40(5:40/km) 137/141bpm [775b/km] 80cal
9) 1km - 6:00(6:00/km) 134/138bpm [804b/km] 80cal
10) 1km - 5:47(5:47/km) 134/138bpm [775b/km] 76cal
11) 1km - 5:33(5:33/km) 133/136bpm [739b/km] 75cal
12) 1km - 5:28(5:28/km) 134/138bpm [731b/km] 74cal
13) 1km - 5:46(5:46/km) 132/137bpm [762b/km] 75cal
14) 1km - 5:40(5:40/km) 132/134bpm [748b/km] 73cal
15) 1km - 6:08(6:08/km) 133/137bpm [815b/km] 82cal
16) 1km - 5:42(5:42/km) 134/136bpm [763b/km] 74cal
17) 1km - 5:27(5:27/km) 136/138bpm [741b/km] 76cal
18) 1km - 5:39(5:39/km) 137/140bpm [775b/km] 76cal
19) 1km - 5:42(5:42/km) 137/140bpm [781b/km] 77cal
20) 1km - 5:40(5:40/km) 136/139bpm [772b/km] 76cal
21) 0.32km - 1:52(5:51/km) 138/141bpm [806b/km] 26cal
5:46 5:40 5:39 5:30 5:33 5:33 5:39 5:40 6:00 5:47 5:33 5:28 5:46 5:40 6:08 5:42 5:27 5:39 5:42 5:40 1:52

Pace

47% 28% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 120 73-129 1093 155 92-158 8/3
1.00 9:15 4:41 9:23 130 121-135 1220 157 154-160 8/6
1.50 13:53 4:38 9:16 133 130-136 1233 158 156-160 9/8
2.00 18:20 4:27 8:55 133 122-139 1185 158 154-202 9/8
2.50 22:43 4:22 8:45 138 136-141 1207 158 154-160 7/7
3.00 27:11 4:28 8:57 136 129-139 1217 158 150-160 7/6
3.50 31:44 4:32 9:05 135 132-137 1226 157 154-160 7/6
4.00 36:11 4:28 8:56 135 128-137 1205 157 154-160 8/6
4.50 40:41 4:30 8:59 137 135-139 1232 157 154-162 13/4
5.00 45:13 4:32 9:03 137 132-141 1241 156 144-160 7/12
5.50 49:52 4:39 9:19 133 126-138 1238 157 152-160 9/12
6.00 54:46 4:54 9:48 135 131-138 1323 156 140-168 9/6
6.50 59:22 4:36 9:11 132 122-135 1213 155 136-158 4/7
7.00 1:03:47 4:25 8:50 134 129-138 1184 156 150-166 9/5
7.50 1:08:11 4:24 8:49 133 129-137 1172 155 152-160 5/11
8.00 1:12:49 4:37 9:15 132 120-137 1221 155 152-158 5/7
8.50 1:17:24 4:35 9:11 132 130-134 1212 154 152-158 6/9
9.00 1:22:05 4:41 9:22 132 120-134 1236 154 148-156 7/6
9.50 1:26:59 4:54 9:47 134 130-137 1311 155 112-168 8/9
10.00 1:31:36 4:37 9:14 134 126-138 1237 155 150-158 9/8
10.50 1:35:55 4:19 8:39 136 134-138 1175 155 152-158 5/8
11.00 1:40:32 4:37 9:15 137 132-139 1267 154 148-156 7/8
11.50 1:45:11 4:39 9:18 137 130-140 1275 154 146-158 6/8
12.00 1:49:38 4:26 8:53 137 134-140 1217 154 148-158 6/8
12.50 1:54:13 4:35 9:10 136 128-139 1246 154 150-156 6/7
12.62 1:55:25 1:12 9:38 139 137-141 1340 152 134-154 4/0

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 67m, Range 27m, Flat prediction 1:55:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 155 12.6 1:55:04 9:07
Walk 0.2 120 0 11 22:17
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.11% More
800m 4:15 8:32 45.66% More
1km 5:23 8:39 46.98% More
Mile 8:46 8:46 49.00% More
5k 27:45 8:56 52.63% More
5 miles 45:04 9:01 52.79% More
10k 56:11 9:02 52.88% More
10 miles 1:31:11 9:07 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.69
5km 26:06 8:24 55.97
5M 43:13 8:39 55.05
10km 54:25 8:45 54.60
10M 1:30:07 9:01 54.49
Half 1:59:58 9:09 53.75
20M 3:07:53 9:24 54.38
Mara 4:10:08 9:33 54.47
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