Thu 28th Jul 2022 at 9:29am by DocM

Walk > General

  • Time
    44:09
  • Miles
    1.87
  • Min/mi
    23:37
  • Stride(cm)
    57
  • Cals
    167
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.6
  • B/mi
    2151
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 92/105bpm [2210b/mi] 96cal 51/67rpm
2) 0.87m - 20:07(23:02/m) 91/105bpm [2096b/mi] 71cal 54/64rpm
24:02 20:07

Pace

27% 30% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 85 76-91 1560 130 126-134 101/1
0.13 4:37 3:29 55:38 87 81-91 4840 117 102-128 10/10
0.19 6:21 1:44 27:38 90 85-93 2486 118 110-130 9/3
0.25 7:36 1:15 19:56 88 83-93 1755 124 110-132 7/3
0.31 8:48 1:12 19:15 97 93-100 1867 122 116-126 9/2
0.38 9:59 1:11 19:03 96 93-99 1829 127 124-130 4/11
0.44 11:12 1:12 19:16 92 89-96 1773 125 122-128 13/2
0.50 12:30 1:19 20:57 91 87-95 1907 130 126-132 6/7
0.56 13:38 1:08 18:10 98 96-100 1780 128 126-132 4/7
0.63 14:54 1:16 20:13 91 89-93 1840 123 116-132 5/3
0.69 16:12 1:18 20:51 92 86-100 1919 119 114-124 13/7
0.75 17:30 1:18 20:45 92 87-101 1909 118 110-124 11/5
0.81 18:57 1:27 23:08 98 90-103 2268 114 108-120 5/9
0.88 20:46 1:49 29:08 94 91-97 2739 112 100-120 11/1
0.94 22:25 1:38 26:15 94 91-96 2468 114 102-118 1/4
1.00 24:02 1:37 25:54 91 87-93 2356 114 102-120 6/4
1.06 25:36 1:35 25:13 88 82-97 2219 114 102-120 5/6
1.13 27:02 1:26 22:55 91 87-95 2085 115 108-124 2/7
1.19 28:21 1:19 21:04 89 87-93 1875 118 116-120 3/5
1.25 29:44 1:22 21:58 88 85-92 1933 117 112-120 2/11
1.31 31:21 1:38 26:02 91 87-94 2369 114 106-120 12/5
1.38 32:49 1:28 23:21 91 87-96 2126 119 112-124 9/3
1.44 34:07 1:19 20:57 92 86-96 1927 120 114-124 2/22
1.50 35:30 1:23 22:03 96 89-101 2118 116 104-124 5/2
1.56 36:58 1:28 23:21 92 90-95 2148 118 106-126 7/9
1.63 38:15 1:17 20:33 96 88-104 1972 119 104-126 9/3
1.69 39:29 1:14 19:50 87 84-89 1725 124 124-126 3/7
1.75 40:47 1:18 20:46 93 87-100 1931 122 114-128 7/12
1.81 42:18 1:31 24:15 92 88-97 2232 123 118-126 3/5
1.87 44:09 1:51 30:29 86 80-91 2621 122 112-124 11/4

Heart

91/104max
  • Show Beats/Mile

Elevation

Asc 164m, Range 142m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.6% 18:01
11 5.7% 19:49
11 10.0% 28:59
See your biggest climbs

Cadence

119 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:45 19:36 More
1km 12:23 19:55 More
Mile 21:56 21:56 More

Predictions

Dist Time Per Mile
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