Thu 28th Jul 2022 at 9:29am by DocM
Walk > General
-
Time
44:09
-
Miles
1.87
-
Min/mi
23:37
-
Stride(cm)
57
-
Cals
167
-
Cadence
119
-
BPM
91
-
%MHR
53.6
-
B/mi
2151
-
Asc(m)
164
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:02(24:02/m) 92/105bpm [2210b/mi] 96cal 51/67rpm
2) 0.87m - 20:07(23:02/m) 91/105bpm [2096b/mi] 71cal 54/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
85 76-91 |
1560 |
130 126-134 |
101/1 |
0.13 |
4:37 |
3:29 |
55:38 |
87 81-91 |
4840 |
117 102-128 |
10/10 |
0.19 |
6:21 |
1:44 |
27:38 |
90 85-93 |
2486 |
118 110-130 |
9/3 |
0.25 |
7:36 |
1:15 |
19:56 |
88 83-93 |
1755 |
124 110-132 |
7/3 |
0.31 |
8:48 |
1:12 |
19:15 |
97 93-100 |
1867 |
122 116-126 |
9/2 |
0.38 |
9:59 |
1:11 |
19:03 |
96 93-99 |
1829 |
127 124-130 |
4/11 |
0.44 |
11:12 |
1:12 |
19:16 |
92 89-96 |
1773 |
125 122-128 |
13/2 |
0.50 |
12:30 |
1:19 |
20:57 |
91 87-95 |
1907 |
130 126-132 |
6/7 |
0.56 |
13:38 |
1:08 |
18:10 |
98 96-100 |
1780 |
128 126-132 |
4/7 |
0.63 |
14:54 |
1:16 |
20:13 |
91 89-93 |
1840 |
123 116-132 |
5/3 |
0.69 |
16:12 |
1:18 |
20:51 |
92 86-100 |
1919 |
119 114-124 |
13/7 |
0.75 |
17:30 |
1:18 |
20:45 |
92 87-101 |
1909 |
118 110-124 |
11/5 |
0.81 |
18:57 |
1:27 |
23:08 |
98 90-103 |
2268 |
114 108-120 |
5/9 |
0.88 |
20:46 |
1:49 |
29:08 |
94 91-97 |
2739 |
112 100-120 |
11/1 |
0.94 |
22:25 |
1:38 |
26:15 |
94 91-96 |
2468 |
114 102-118 |
1/4 |
1.00 |
24:02 |
1:37 |
25:54 |
91 87-93 |
2356 |
114 102-120 |
6/4 |
1.06 |
25:36 |
1:35 |
25:13 |
88 82-97 |
2219 |
114 102-120 |
5/6 |
1.13 |
27:02 |
1:26 |
22:55 |
91 87-95 |
2085 |
115 108-124 |
2/7 |
1.19 |
28:21 |
1:19 |
21:04 |
89 87-93 |
1875 |
118 116-120 |
3/5 |
1.25 |
29:44 |
1:22 |
21:58 |
88 85-92 |
1933 |
117 112-120 |
2/11 |
1.31 |
31:21 |
1:38 |
26:02 |
91 87-94 |
2369 |
114 106-120 |
12/5 |
1.38 |
32:49 |
1:28 |
23:21 |
91 87-96 |
2126 |
119 112-124 |
9/3 |
1.44 |
34:07 |
1:19 |
20:57 |
92 86-96 |
1927 |
120 114-124 |
2/22 |
1.50 |
35:30 |
1:23 |
22:03 |
96 89-101 |
2118 |
116 104-124 |
5/2 |
1.56 |
36:58 |
1:28 |
23:21 |
92 90-95 |
2148 |
118 106-126 |
7/9 |
1.63 |
38:15 |
1:17 |
20:33 |
96 88-104 |
1972 |
119 104-126 |
9/3 |
1.69 |
39:29 |
1:14 |
19:50 |
87 84-89 |
1725 |
124 124-126 |
3/7 |
1.75 |
40:47 |
1:18 |
20:46 |
93 87-100 |
1931 |
122 114-128 |
7/12 |
1.81 |
42:18 |
1:31 |
24:15 |
92 88-97 |
2232 |
123 118-126 |
3/5 |
1.87 |
44:09 |
1:51 |
30:29 |
86 80-91 |
2621 |
122 112-124 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
21:56 |
21:56 |
More |
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