Thu 28th Jul 2022 at 9:35am by mxhornet

Run > General

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Time
1:01:10
Miles
5.17
Min/mi
11:50
Pacing
19%
WAVA
43.90
Stride(cm)
72
Cals
590
Cadence
188
BPM
139
%MHR
81
B/mi
1639
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:36/m) 124/136bpm [1563b/mi] 63cal 4.76/5.85mph
2) 0.62m - 7:40(12:20/m) 123/143bpm [1516b/mi] 67cal 4.87/6.32mph
3) 0.62m - 7:25(11:56/m) 140/151bpm [1671b/mi] 70cal 5.03/5.45mph
4) 0.62m - 7:13(11:37/m) 136/148bpm [1579b/mi] 67cal 5.17/7.01mph
5) 0.62m - 7:29(12:02/m) 137/151bpm [1649b/mi] 68cal 4.99/5.63mph
6) 0.62m - 7:15(11:40/m) 145/166bpm [1691b/mi] 71cal 5.14/6.95mph
7) 0.62m - 7:10(11:33/m) 157/165bpm [1812b/mi] 80cal 5.2/6.14mph
8) 0.62m - 6:54(11:06/m) 160/168bpm [1776b/mi] 80cal 5.4/6.07mph
9) 0.2m - 2:15(11:30/m) 161/167bpm [1851b/mi] 24cal 5.22/5.53mph

7:50 7:40 7:25 7:13 7:29 7:15 7:10 6:54 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	122 96-134	1492	191 134-204	2/2
0.50	9:32	6:28 +3:13	25:54	120 75-134	3107	191 148-200	1/3
0.75	12:36	3:04	12:16	124 117-133	1521	188 186-192	0/2
1.00	15:42	3:06 +6	12:26	125 121-130	1553	188 184-196	6/4
1.25	23:00	7:18 +4:11	29:11	120 89-143	3501	184 132-198	9/1
1.50	26:06	3:06	12:23	136 123-150	1685	186 180-192	8/11
1.75	29:00	2:54	11:37	143 137-147	1661	189 186-194	4/12
2.00	32:00	3:00 +3	12:00	144 140-148	1729	188 182-198	10/5
2.25	38:25	6:25 +3:32	25:41	125 85-144	3211	192 186-204	6/7
2.50	41:20	2:54	11:38	136 130-144	1582	190 184-200	2/2
2.75	44:16	2:56	11:44	136 130-144	1596	188 184-194	5/6
3.00	47:36	3:20 +13	13:21	136 131-147	1816	189 184-198	2/9
3.25	54:55	7:19 +4:20	29:15	132 97-151	3861	188 116-204	2/2
3.50	57:49	2:54	11:36	145 131-160	1683	189 184-196	2/2
3.75	1:00:43	2:54	11:37	157 149-166	1824	190 184-198	6/0
4.00	1:03:37	2:54	11:37	158 151-164	1834	188 178-190	2/1
4.25	1:06:32	2:55 +4	11:40	156 154-161	1820	188 184-200	1/1
4.50	1:09:23	2:50 +2	11:21	158 153-164	1794	188 184-194	3/3
4.75	1:12:15	2:53	11:31	160 156-164	1842	185 94-198	3/3
5.00	1:15:00	2:45	10:58	161 155-167	1767	189 186-200	2/3
5.17	1:16:54	1:54	11:25	162 155-167	1849	191 186-202	0/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	12:27
11 7.6%	12:38
See your biggest climbs

Cadence

188 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	189	5.2	1:01:00	12:04
Walk	18.9	127	0	14:43	19:36:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.82%	More
800m	5:31	11:06	38.13%	More
1km	6:56	11:10	39.54%	More
Mile	11:15	11:15	41.41%	More
5k	40:39	13:05	39.05%	More
5 miles	1:14:52	14:58	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.65
5km	34:53	11:14	45.50
5M	58:57	11:47	44.01
10km	1:14:55	12:03	43.31
10M	2:06:39	12:40	42.43
Half	2:50:36	13:01	41.41
20M	4:32:04	13:36	41.14
Mara	6:06:29	13:59	40.73

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