Thu 28th Jul 2022 at 9:22am by mxhornet

Run > General

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Time
6:46
Miles
0.26
Min/mi
26:02
WAVA
13.91
Stride(cm)
48
Cals
26
Cadence
129
BPM
88
%MHR
51.6
B/mi
2295
Asc(m)
2
Surface
Road

6:19 400m

Notes & Comments

Split Summary
===
1) 0.26m - 6:46(25:45/m) 89/99bpm [2292b/mi] 26cal 2.33/5.36mph

6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	84 72-89	2048	132 124-140	2/2
0.13	3:05	1:34	25:01	87 82-92	2177	133 126-146	2/2
0.19	4:38	1:33	24:43	89 82-95	2200	132 96-196	1/1
0.25	6:23	1:45	27:59	91 87-95	2546	122 98-136	1/1
0.26	6:47	24	31:06	97 95-98	3017	112 100-128	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	193	0	5	11:53
Walk	98.3	126	0.3	6:40	26:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:19	25:27	13.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:54	29:54	15.58
5km	1:44:27	33:37	15.20
5M	2:56:33	35:19	14.69
10km	3:44:23	36:07	14.46
10M	6:19:16	37:56	14.17
Half	8:30:53	39:00	13.83
20M	13:34:47	40:44	13.74
Mara	18:17:31	41:53	13.60

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