Thu 28th Jul 2022 at 9:29am by hillstrider

Run > Recovery Run

breezy

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Time
1:11:24
Miles
6.22
Min/mi
11:29
Pacing
59%
WAVA
54.31
Stride(cm)
86
Cals
492
Cadence
164
BPM
114
%MHR
67.7
B/mi
1305
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

A solo road 10k at recovery pace.

Split Summary
===
1) 1m - 12:03(12:03/m) 112/123bpm [1350b/mi] 90cal 4.98/5.66mph
2) 1m - 11:06(11:06/m) 113/124bpm [1254b/mi] 77cal 5.4/6.28mph
3) 1m - 11:38(11:38/m) 113/132bpm [1314b/mi] 77cal 5.16/6.64mph
4) 1m - 12:29(12:29/m) 110/123bpm [1373b/mi] 81cal 4.81/6.03mph
5) 1m - 11:11(11:11/m) 115/128bpm [1287b/mi] 74cal 5.36/6.39mph
6) 1m - 10:31(10:31/m) 122/131bpm [1283b/mi] 75cal 5.7/6.37mph
7) 0.22m - 2:26(10:54/m) 125/128bpm [1363b/mi] 18cal 5.5/5.82mph

12:03 11:06 11:38 12:29 11:11 10:31 2:26

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	111 85-121	1390	161 96-170	6/3
0.50	6:07	2:59	11:58	110 104-115	1316	160 82-170	7/6
0.75	9:11	3:03	12:14	114 107-122	1394	160 82-168	11/3
1.00	12:02	2:51	11:25	112 107-123	1278	165 82-172	10/5
1.25	14:54	2:52	11:27	114 107-120	1305	168 164-172	10/8
1.50	17:46	2:52	11:28	107 103-113	1227	162 84-170	3/22
1.75	20:27	2:42	10:46	115 105-123	1238	163 84-172	12/14
2.00	23:14	2:47 +6	11:09	114 107-119	1270	163 84-174	4/5
2.25	25:59	2:44	10:58	113 108-117	1238	166 84-174	3/5
2.50	28:46	2:47	11:08	118 115-122	1313	166 84-174	5/9
2.75	31:40	2:54	11:37	120 113-131	1395	168 154-174	1/2
3.00	37:32	5:52 +2:39	23:27	100 84-116	2345	161 82-178	8/9
3.25	43:40	6:08 +2:17	24:33	104 91-116	2552	154 80-170	8/5
3.50	46:28	2:48	11:12	113 103-121	1266	170 162-174	5/7
3.75	50:15	3:47 +55	15:09	115 102-123	1743	165 82-174	4/7
4.00	53:14	2:59	11:54	110 103-119	1310	160 84-174	1/1
4.25	56:50	3:36 +43	14:24	114 105-125	1642	163 82-174	8/5
4.50	59:33	2:44	10:55	111 99-121	1211	168 162-174	8/5
4.75	1:02:29	2:56	11:44	116 110-127	1361	164 86-174	8/7
5.00	1:05:10	2:40	10:41	119 114-126	1270	170 166-172	10/7
5.25	1:07:46	2:36	10:26	119 111-125	1241	164 84-174	6/8
5.50	1:10:23	2:37	10:27	119 116-123	1244	170 158-174	6/11
5.75	1:13:00	2:38	10:31	125 121-129	1314	166 84-172	14/9
6.00	1:15:59	2:59 +19	11:54	124 118-131	1477	166 84-176	1/3
6.22	1:18:26	2:27	10:58	125 120-128	1371	167 84-174	9/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	12:05
See your biggest climbs

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	6.1	1:09:31	11:28
Walk	4.1	94	0.2	2:54	18:20
Still	8.1	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	44.30%	More
800m	5:07	10:19	49.50%	More
1km	6:25	10:20	51.39%	More
Mile	10:25	10:25	53.67%	More
5k	36:56	11:53	51.67%	More
5 miles	1:03:34	12:43	48.80%	More
10k	1:18:17	12:36	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	66.25
5km	31:44	10:13	60.12
5M	55:20	11:04	56.06
10km	1:11:19	11:29	54.31
10M	2:04:20	12:26	51.82
Half	2:50:27	13:01	49.80
20M	4:39:25	13:58	48.16
Mara	6:23:03	14:37	46.82

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