Thu 28th Jul 2022 at 9:42am by Bugshug

Walk > General

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Time
29:57
Miles
1.35
Min/mi
22:11
Stride(cm)
69
Cals
139
Cadence
106
BPM
90
%MHR
61
B/mi
2001
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 90/103bpm [1959b/mi] 101cal 50/74rpm
2) 0.35m - 8:11(23:10/m) 93/105bpm [2155b/mi] 38cal 48/55rpm

21:46 8:11

Pace

13%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	82 76-89	1668	110 108-114	0/83
0.13	2:33	1:17	20:31	85 77-89	1744	108 106-112	0/13
0.19	3:51	1:18	20:48	85 80-91	1768	108 106-112	5/3
0.25	5:07	1:16	20:18	95 87-99	1928	108 106-110	5/2
0.31	6:28	1:21	21:37	93 90-95	2010	106 100-108	2/8
0.38	7:53	1:24	22:30	94 92-98	2115	107 100-112	6/1
0.44	9:12	1:19	21:01	97 95-100	2038	104 100-108	4/3
0.50	10:31	1:20	21:16	99 96-103	2105	105 102-106	6/1
0.56	11:59	1:27	23:19	96 92-101	2239	104 100-108	5/4
0.63	13:23	1:24	22:21	95 91-98	2123	105 102-106	2/10
0.69	32:30	19:07 +19:23	5:05:56	88 75-100	26922	107 104-112	0/4
0.75	35:16	2:46	44:17	82 78-87	3631	107 100-110	6/3
0.81	36:38	1:22	21:57	82 76-87	1800	106 104-110	3/7
0.88	37:59	1:21	21:32	86 84-89	1852	106 104-106	5/4
0.94	39:16	1:17	20:37	88 84-91	1814	106 102-110	6/4
1.00	41:09	1:53	30:11	87 83-89	2625	106 98-148	3/4
1.06	42:39	1:30	23:52	84 81-90	2005	102 98-104	7/3
1.13	44:02	1:23	22:16	94 88-102	2093	105 100-110	3/4
1.19	45:27	1:24	22:31	97 89-103	2185	102 98-108	3/4
1.25	46:50	1:23	22:04	92 87-96	2029	103 100-108	8/8
1.31	48:11	1:21	21:39	95 90-102	2057	104 102-108	3/3
1.35	49:21	1:10	28:50	96 92-100	2767	104 102-106	2/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:28	21:03	More
1km	13:18	21:24	More
Mile	41:08	41:08	More

Predictions

Dist	Time	Per Mile

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