Thu 28th Jul 2022 at 9:40am by Llamadance

Walk > General

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Time
36:57
Miles
1.54
Min/mi
24:00
Stride(cm)
60
Cals
159
Cadence
112
BPM
90
%MHR
47.9
B/mi
2148
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 36:57(14:55/km) 92/119bpm [1372b/km] 159cal 56/62rpm 4.02/6.35kmph

36:57

Pace

15%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	81 65-99	1734	112 108-116
0.13	2:25	1:05	17:17	93 91-95	1608	116 116-116
0.19	3:28	1:03	16:51	96 93-98	1617	116 116-116
0.25	4:34	1:06	17:38	92 90-93	1622	116 116-116
0.31	5:44	1:10	18:41	94 93-94	1756	116 116-116
0.38	6:52	1:08	18:00	91 90-93	1639	116 116-116
0.44	7:57	1:05	17:23	93 92-93	1617	116 116-116
0.50	9:02	1:04	17:11	94 93-96	1615	116 116-116
0.56	10:10	1:08	18:11	93 92-94	1691	116 116-116
0.63	11:20	1:10	18:39	93 92-93	1735	116 116-116
0.69	12:28	1:08	18:16	93 92-94	1698	116 116-116
0.75	15:12	2:44	43:44	84 68-94	3674	109 96-116
0.81	20:52	5:40	1:30:44	79 68-93	7167	112 100-116
0.88	22:21	1:29	23:38	104 90-119	2458	104 98-116
0.94	23:40	1:19	20:59	103 97-109	2161	108 106-110
1.00	25:01	1:21	21:42	96 94-97	2082	109 108-110
1.06	26:15	1:14	19:37	97 96-97	1903	112 110-116
1.13	27:26	1:11	18:59	96 96-97	1823	109 108-110
1.19	28:41	1:15	20:03	98 97-98	1966	112 110-114
1.25	29:44	1:02	16:38	96 95-97	1597	113 110-116
1.31	30:52	1:09	18:20	96 95-96	1760	110 110-110
1.38	32:02	1:10	18:35	96 95-96	1784	114 114-114
1.44	33:06	1:04	17:09	97 97-97	1664	113 112-114
1.50	34:11	1:05	17:19	106 102-109	1836	112 110-114
1.54	36:57	2:46	1:10:45	99 96-103	7005	114 108-116

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:39	More
1km	11:03	17:48	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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