Thu 28th Jul 2022 at 9:25am by Tumbleweed90

Run > Easy

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Time
33:10
Miles
3.18
Min/mi
10:26
Pacing
91%
WAVA
39.84
Stride(cm)
91
Cals
375
Cadence
170
Asc(m)
56
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 73cal 5.8/6.45mph
2) 0.62m - 6:48(10:57/m) 73cal 5.48/6.7mph
3) 0.62m - 6:39(10:42/m) 74cal 5.61/6.76mph
4) 0.62m - 6:14(10:03/m) 73cal 5.97/7.14mph
5) 0.62m - 6:14(10:02/m) 74cal 5.98/6.64mph
6) 0.07m - 49(11:40/m) 8cal 5.14/5.76mph

6:26 6:48 6:39 6:14 6:14 49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	170 120-176	13/1
0.25	2:37	1:19	10:32	173 168-176	5/5
0.38	3:56	1:19	10:34	172 168-176	7/8
0.50	5:16	1:20	10:38	170 154-178	8/8
0.63	6:27	1:11	9:25	168 162-172	6/14
0.75	7:39	1:13	9:42	172 164-176	9/4
0.88	9:10	1:30	12:01	172 166-176	9/11
1.00	10:36	1:26	11:27	169 164-174	19/4
1.13	12:00	1:24	11:14	170 156-178	13/16
1.25	13:17	1:18	10:21	168 158-174	12/3
1.38	14:42	1:24 +3	11:16	166 144-172	8/16
1.50	16:06	1:24	11:15	169 158-174	13/6
1.63	17:29	1:22	10:59	171 168-174	15/9
1.75	18:46	1:18	10:22	168 160-174	8/14
1.88	20:02	1:16	10:08	170 164-174	5/21
2.00	21:18	1:15	10:01	170 160-176	12/9
2.13	22:30	1:13	9:42	172 170-174	9/17
2.25	23:44	1:13	9:46	171 168-174	7/9
2.38	25:09	1:25 +8	11:21	165 120-172	9/9
2.50	26:38	1:29 +12	11:50	167 120-174	5/11
2.63	27:49	1:11	9:30	172 164-178	6/11
2.75	29:04	1:15	10:02	171 164-176	11/8
2.88	30:19	1:15	9:57	170 160-174	8/15
3.00	31:38	1:19	10:34	171 162-176	5/10
3.13	32:56	1:18	10:27	170 164-176	15/8
3.18	33:32	36	11:46	168 164-172	7/1

Elevation

Asc 56m, Range 53m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	11:46
17 6.8%	10:23
16 12.0%	11:39
13 7.3%	10:39
12 6.2%	10:23
10 10.2%	11:14
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.2	32:54	10:33
Walk	0.7	126	0	15	11:26
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	30.76%	More
800m	4:54	9:51	34.43%	More
1km	6:11	9:58	35.65%	More
Mile	10:13	10:13	37.18%	More
5k	32:43	10:32	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.05
5km	32:22	10:25	39.82
5M	53:35	10:43	39.39
10km	1:07:28	10:51	39.19
10M	1:51:43	11:10	39.18
Half	2:28:45	11:21	38.68
20M	3:52:56	11:39	39.14
Mara	5:10:07	11:50	39.21

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