Thu 28th Jul 2022 at 9:10am by FergusG

Run > General

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Time
45:58
Miles
5.00
Min/mi
9:12
Pacing
91%
WAVA
52.21
Stride(cm)
102
Cals
402
Cadence
172
BPM
140
%MHR
70.2
B/mi
1290
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 77/77bpm [INFb/km]
2) 1km - 5:44(5:44/km) 129/144bpm [739b/km] 47cal 10.47/12.09kmph
3) 1km - 5:37(5:37/km) 141/148bpm [793b/km] 53cal 10.67/11.05kmph
4) 1km - 5:31(5:31/km) 143/151bpm [788b/km] 52cal 10.89/11.08kmph
5) 1km - 5:43(5:43/km) 142/152bpm [812b/km] 51cal 10.49/11.02kmph
6) 1km - 5:48(5:48/km) 142/151bpm [825b/km] 49cal 10.33/10.85kmph
7) 1km - 5:39(5:39/km) 143/148bpm [808b/km] 48cal 10.62/10.95kmph
8) 1km - 6:09(6:09/km) 144/149bpm [885b/km] 51cal 9.76/11.76kmph
9) 1km - 5:27(5:27/km) 148/154bpm [806b/km] 49cal 11.02/11.42kmph
10) 0.05km - 17(5:53/km) 149/152bpm [877b/km] 2cal 10.19/11.05kmph
11) 0km - 2(11:34/km) 147/147bpm [1701b/km] 5.18/10.78kmph

2 5:44 5:37 5:31 5:43 5:48 5:39 6:09 5:27 17 2

Pace

14%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	120 75-139	1150	167 120-176	2/1
0.50	4:40	2:16	9:04	132 126-136	1197	170 168-174	8/9
0.75	6:59	2:19	9:17	138 133-144	1281	171 168-174	9/10
1.00	9:13	2:14	8:56	141 136-148	1259	171 168-174	9/11
1.25	11:26	2:13	8:52	143 140-145	1269	173 172-174	19/7
1.50	13:39	2:13	8:51	143 134-150	1266	174 172-176	10/18
1.75	15:53	2:15	8:58	143 141-146	1283	173 170-174	12/10
2.00	18:05	2:11	8:46	144 139-146	1262	172 170-176	8/11
2.25	20:26	2:22	9:26	146 141-152	1378	171 170-174	12/4
2.50	22:44	2:17	9:10	137 130-150	1255	172 170-174	2/11
2.75	25:09	2:25	9:41	145 139-151	1403	169 166-172	6/7
3.00	27:27	2:18	9:10	138 132-147	1265	172 170-174	8/14
3.25	29:43	2:17	9:07	144 141-148	1313	172 168-174	7/9
3.50	31:58	2:14	8:57	144 140-146	1288	173 170-176	10/5
3.75	34:14	2:17	9:07	141 134-145	1286	173 168-174	5/6
4.00	36:32	2:18	9:11	143 141-146	1313	173 172-174	8/12
4.25	39:14	2:42	10:48	142 130-149	1533	171 118-176	10/8
4.50	41:32	2:18	9:14	145 140-148	1338	172 170-174	8/9
4.75	43:42	2:09	8:36	150 142-154	1291	175 172-178	9/8
5.00	45:56	2:14	8:56	150 147-152	1340	174 172-176	9/13
5.00	45:58	2	18:26	147 147-147	2709	170 170-170	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 20m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	9:54
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	5	45:30	9:07
Walk	0.5	119	0	15	35:10
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.94%	More
800m	4:19	8:41	45.24%	More
1km	5:25	8:44	46.96%	More
Mile	8:52	8:52	48.82%	More
5k	28:14	9:05	52.16%	More
5 miles	45:55	9:11	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:46	8:56	53.04
5M	45:58	9:12	52.19
10km	57:52	9:19	51.78
10M	1:35:50	9:35	51.69
Half	2:07:36	9:44	50.97
20M	3:19:49	9:59	51.58
Mara	4:26:02	10:09	51.66

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