Thu 28th Jul 2022 at 8:13am by OOOrobbie

Run > General

  • Time
    57:39
  • Miles
    5.10
  • Min/mi
    11:18
  • Pacing
    90%
  • WAVA
    53.19
  • Stride(cm)
    75
  • Cals
    601
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1684
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 135/147bpm [1511b/mi] 110cal 5.36/6.37mph
2) 1m - 11:59(11:59/m) 148/155bpm [1772b/mi] 126cal 5.01/5.74mph
3) 1m - 11:16(11:16/m) 152/157bpm [1713b/mi] 118cal 5.32/5.87mph
4) 1m - 11:03(11:03/m) 153/157bpm [1691b/mi] 115cal 5.43/6.28mph
5) 1m - 11:19(11:19/m) 157/166bpm [1776b/mi] 122cal 5.3/6.05mph
6) 0.1m - 51(8:24/m) 168/173bpm [1412b/mi] 10cal 7.14/6.99mph
11:11 11:59 11:16 11:03 11:19 51

Pace

4% 10% 7% 40% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 124 94-137 1355 192 186-196 10/11
0.50 5:19 2:35 10:18 131 128-134 1350 189 186-194 2/13
0.75 8:16 2:57 11:48 139 133-142 1641 192 190-196 10/4
1.00 11:11 2:55 11:39 144 141-147 1679 191 186-194 17/2
1.25 13:55 2:45 10:59 146 144-148 1604 191 188-194 6/6
1.50 16:38 2:43 10:51 146 142-149 1583 190 186-192 7/5
1.75 19:50 3:12 12:50 146 143-149 1873 189 186-192 17/2
2.00 23:09 3:19 13:15 154 150-155 2040 188 186-190 20/3
2.25 26:05 2:56 +12 11:42 150 145-153 1755 189 186-192 8/11
2.50 29:00 2:56 +8 11:43 153 150-156 1793 189 186-190 9/5
2.75 32:03 3:02 +9 12:09 151 143-156 1835 189 186-192 7/19
3.00 34:53 2:51 11:22 152 150-155 1728 189 188-192 5/15
3.25 37:39 2:46 11:04 155 153-157 1716 189 186-192 9/9
3.50 40:12 2:32 10:09 150 147-152 1523 190 188-192 0/29
3.75 43:06 2:55 11:40 153 151-157 1784 189 184-192 12/11
4.00 45:56 2:50 11:18 152 149-156 1718 187 184-190 3/6
4.25 48:41 2:45 10:58 155 151-158 1700 188 186-190 8/6
4.50 51:19 2:38 10:32 155 153-157 1632 189 186-192 4/13
4.75 54:20 3:01 12:05 157 154-162 1896 189 184-192 9/10
5.00 57:15 2:55 11:41 162 159-166 1893 186 180-190 9/4
5.10 58:07 52 8:32 169 167-173 1441 193 190-196 3/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 145m, Range 71m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.5% 13:18
16 4.4% 11:42
13 3.6% 11:59
12 3.5% 12:46
See your biggest climbs

Cadence

189 (196 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 43.76% More
800m 5:11 10:25 47.41% More
1km 6:39 10:42 48.06% More
Mile 10:54 10:54 49.54% More
5k 35:01 11:16 52.64% More
5 miles 57:07 11:25 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 52.67
5km 34:05 10:58 54.09
5M 56:27 11:17 53.21
10km 1:11:05 11:26 52.81
10M 1:57:42 11:46 53.01
Half 2:36:42 11:58 52.44
20M 4:05:24 12:16 53.07
Mara 5:26:43 12:28 53.14
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