Thu 28th Jul 2022 at 8:13am by OOOrobbie
Run > General
-
Time
57:39
-
Miles
5.10
-
Min/mi
11:18
-
Pacing
90%
-
WAVA
53.19
-
Stride(cm)
75
-
Cals
601
-
Cadence
189
-
BPM
149
-
%MHR
87.1
-
B/mi
1684
-
Asc(m)
145
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 135/147bpm [1511b/mi] 110cal 5.36/6.37mph
2) 1m - 11:59(11:59/m) 148/155bpm [1772b/mi] 126cal 5.01/5.74mph
3) 1m - 11:16(11:16/m) 152/157bpm [1713b/mi] 118cal 5.32/5.87mph
4) 1m - 11:03(11:03/m) 153/157bpm [1691b/mi] 115cal 5.43/6.28mph
5) 1m - 11:19(11:19/m) 157/166bpm [1776b/mi] 122cal 5.3/6.05mph
6) 0.1m - 51(8:24/m) 168/173bpm [1412b/mi] 10cal 7.14/6.99mph
11:11 11:59 11:16 11:03 11:19 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
124 94-137 |
1355 |
192 186-196 |
10/11 |
0.50 |
5:19 |
2:35 |
10:18 |
131 128-134 |
1350 |
189 186-194 |
2/13 |
0.75 |
8:16 |
2:57 |
11:48 |
139 133-142 |
1641 |
192 190-196 |
10/4 |
1.00 |
11:11 |
2:55 |
11:39 |
144 141-147 |
1679 |
191 186-194 |
17/2 |
1.25 |
13:55 |
2:45 |
10:59 |
146 144-148 |
1604 |
191 188-194 |
6/6 |
1.50 |
16:38 |
2:43 |
10:51 |
146 142-149 |
1583 |
190 186-192 |
7/5 |
1.75 |
19:50 |
3:12 |
12:50 |
146 143-149 |
1873 |
189 186-192 |
17/2 |
2.00 |
23:09 |
3:19 |
13:15 |
154 150-155 |
2040 |
188 186-190 |
20/3 |
2.25 |
26:05 |
2:56 +12
|
11:42 |
150 145-153 |
1755 |
189 186-192 |
8/11 |
2.50 |
29:00 |
2:56 +8
|
11:43 |
153 150-156 |
1793 |
189 186-190 |
9/5 |
2.75 |
32:03 |
3:02 +9
|
12:09 |
151 143-156 |
1835 |
189 186-192 |
7/19 |
3.00 |
34:53 |
2:51 |
11:22 |
152 150-155 |
1728 |
189 188-192 |
5/15 |
3.25 |
37:39 |
2:46 |
11:04 |
155 153-157 |
1716 |
189 186-192 |
9/9 |
3.50 |
40:12 |
2:32 |
10:09 |
150 147-152 |
1523 |
190 188-192 |
0/29 |
3.75 |
43:06 |
2:55 |
11:40 |
153 151-157 |
1784 |
189 184-192 |
12/11 |
4.00 |
45:56 |
2:50 |
11:18 |
152 149-156 |
1718 |
187 184-190 |
3/6 |
4.25 |
48:41 |
2:45 |
10:58 |
155 151-158 |
1700 |
188 186-190 |
8/6 |
4.50 |
51:19 |
2:38 |
10:32 |
155 153-157 |
1632 |
189 186-192 |
4/13 |
4.75 |
54:20 |
3:01 |
12:05 |
157 154-162 |
1896 |
189 184-192 |
9/10 |
5.00 |
57:15 |
2:55 |
11:41 |
162 159-166 |
1893 |
186 180-190 |
9/4 |
5.10 |
58:07 |
52 |
8:32 |
169 167-173 |
1441 |
193 190-196 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
43.76% |
More |
800m |
5:11 |
10:25 |
47.41% |
More |
1km |
6:39 |
10:42 |
48.06% |
More |
Mile |
10:54 |
10:54 |
49.54% |
More |
5k |
35:01 |
11:16 |
52.64% |
More |
5 miles |
57:07 |
11:25 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
52.67 |
5km |
34:05 |
10:58 |
54.09 |
5M |
56:27 |
11:17 |
53.21 |
10km |
1:11:05 |
11:26 |
52.81 |
10M |
1:57:42 |
11:46 |
53.01 |
Half |
2:36:42 |
11:58 |
52.44 |
20M |
4:05:24 |
12:16 |
53.07 |
Mara |
5:26:43 |
12:28 |
53.14 |
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