Thu 28th Jul 2022 at 7:19am by runnerbean1963

Run > General

Follow User
0 👍

Time
38:15
Miles
4.58
Min/mi
8:21
Pacing
82%
WAVA
60.98
Stride(cm)
115
Cals
482
Cadence
167
BPM
134
%MHR
78.5
B/mi
1122
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:00(9:31/m) 125/141bpm [1189b/mi] 95cal
2) 1m - 7:06(7:06/m) 138/143bpm [980b/mi] 96cal
3) 0.92m - 6:54(7:32/m) 147/150bpm [1108b/mi] 95cal
4) 0.52m - 5:00(9:34/m) 133/148bpm [1272b/mi] 59cal
5) 0.75m - 6:14(8:16/m) 139/143bpm [1150b/mi] 80cal
6) 0.55m - 5:01(9:07/m) 129/143bpm [1176b/mi] 57cal

8:00 7:06 6:54 5:00 6:14 5:01

Pace

11%

20%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	99 66-119	857	161 160-164	0/4
0.25	2:14	1:09	9:11	122 116-128	1121	161 158-166	0/4
0.38	3:38	1:25	11:17	127 123-130	1432	160 146-164	5/5
0.50	4:52	1:13	9:46	126 118-136	1230	164 162-166	10/1
0.63	6:09	1:17	10:18	134 131-138	1381	165 120-172	10/2
0.75	7:15	1:06	8:46	135 131-140	1183	167 156-170	2/8
0.88	8:14	59	7:54	135 131-140	1067	172 170-174	4/0
1.00	9:08	54	7:14	131 129-133	947	173 172-174	6/1
1.13	10:03	55	7:22	136 134-137	1001	173 172-176	1/4
1.25	10:54	51	6:45	137 136-137	925	175 174-176	0/13
1.38	11:41	47	6:18	138 137-139	870	174 172-176	6/0
1.50	12:37	56	7:28	141 140-142	1054	173 170-174	4/8
1.63	13:31	54	7:12	142 141-143	1023	172 170-174	3/8
1.75	14:25	54	7:12	140 139-142	1007	172 170-174	4/10
1.88	15:19	54	7:14	142 139-143	1026	173 172-174	0/22
2.00	16:15	56	7:26	146 143-146	1086	173 172-174	5/1
2.13	17:12	56	7:32	145 145-146	1092	173 172-174	4/3
2.25	18:06	54	7:12	146 145-147	1052	173 172-174	11/1
2.38	19:04	58	7:44	147 147-148	1137	174 174-174	4/9
2.50	20:01	57	7:36	147 146-149	1118	174 172-174	8/1
2.63	21:00	59	7:50	149 146-150	1168	174 172-176	2/4
2.75	21:56	57	7:33	148 146-149	1118	173 172-174	5/4
2.88	23:18	1:21	10:51	140 128-148	1519	155 106-176	13/1
3.00	24:28	1:10	9:23	126 126-127	1183	166 164-170	4/5
3.13	25:33	1:05	8:44	131 128-132	1144	167 164-170	5/5
3.25	26:42	1:09	9:10	133 130-135	1220	167 164-170	4/3
3.38	27:50	1:08	9:01	134 133-136	1209	168 164-172	2/10
3.50	28:54	1:04	8:34	139 137-141	1190	171 166-174	7/1
3.63	29:53	58	7:48	141 138-143	1099	172 170-172	7/4
3.75	30:57	1:04	8:35	140 138-142	1202	168 160-172	4/8
3.88	31:56	59	7:53	139 137-140	1097	169 166-170	9/0
4.00	32:57	1:01	8:07	140 138-142	1136	171 164-174	1/3
4.13	34:17	1:20 +18	10:41	138 127-143	1474	157 110-172	6/4
4.25	35:24	1:07	8:53	125 123-127	1110	165 164-166	9/2
4.38	36:26	1:02	8:18	130 125-134	1078	165 164-166	13/5
4.50	37:56	1:30 +17	12:03	127 121-134	1531	160 154-168	2/6
4.58	38:50	54	10:42	125 122-127	1337	158 154-162	1/8

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 53m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	10:46
15 12.0%	11:55
15 6.2%	7:42
13 4.6%	7:59
12 4.2%	9:14
12 5.1%	8:23
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4.6	37:54	8:22
Walk	1.6	111	0	39	29:39
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.76%	More
800m	3:26	6:54	60.39%	More
1km	4:19	6:56	62.60%	More
Mile	7:05	7:05	64.61%	More
5k	24:32	7:54	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:21	8:10	61.55
5M	41:59	8:24	60.69
10km	52:51	8:30	60.29
10M	1:27:31	8:45	60.27
Half	1:56:32	8:54	59.48
20M	3:02:29	9:07	60.19
Mara	4:02:57	9:16	60.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry