Thu 28th Jul 2022 at 8:04am by Perfect Organism

Run > General

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Time
31:50
Miles
3.31
Min/mi
9:37
Pacing
86%
WAVA
46.00
Stride(cm)
106
Cals
458
Cadence
157
BPM
162
%MHR
94.8
B/mi
1559
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 156/175bpm [1550b/mi] 137cal 6.04/6.59mph
2) 1m - 9:13(9:13/m) 165/174bpm [1521b/mi] 135cal 6.51/6.93mph
3) 1m - 9:51(9:51/m) 167/176bpm [1644b/mi] 144cal 6.1/6.93mph
4) 0.31m - 2:50(9:14/m) 167/172bpm [1543b/mi] 42cal 6.49/7.03mph

9:56 9:13 9:51 2:50

Pin Map

0mi in 0

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +2	11:10	128 98-145	1429	153 98-162	65/1
0.25	2:39	1:15	10:03	149 144-152	1499	162 158-166	7/3
0.38	4:01	1:22	10:52	155 151-160	1685	156 110-166	0/15
0.50	5:18	1:17	10:14	158 153-162	1618	157 154-162	7/6
0.63	6:27	1:09	9:12	160 157-164	1473	157 152-160	8/2
0.75	7:39	1:12	9:38	166 164-168	1600	159 152-164	16/2
0.88	8:48	1:09	9:13	166 164-167	1530	158 154-162	4/22
1.00	9:58	1:10	9:22	168 163-175	1573	158 156-160	1/10
1.13	11:09	1:11	9:29	170 166-174	1611	160 156-166	7/3
1.25	12:19	1:10	9:16	166 163-169	1539	158 156-162	3/9
1.38	13:32	1:13	9:47	168 164-174	1643	158 154-162	15/1
1.50	14:40	1:07	9:00	167 164-171	1503	157 156-160	6/9
1.63	15:48	1:08	9:05	164 161-165	1491	157 154-160	6/7
1.75	16:55	1:07	8:57	164 160-169	1468	157 154-162	0/13
1.88	18:00	1:05	8:44	159 157-162	1387	158 154-160	6/6
2.00	19:11	1:11	9:28	159 154-168	1506	157 154-160	5/3
2.13	20:18	1:06	8:51	160 158-164	1416	158 154-162	4/6
2.25	21:31	1:13	9:44	163 159-166	1587	155 152-158	2/6
2.38	22:47	1:16	10:09	165 161-168	1675	155 148-162	4/4
2.50	23:59	1:12	9:40	167 164-172	1613	157 152-160	8/1
2.63	25:13	1:13	9:47	174 172-176	1703	155 148-158	2/12
2.75	26:52	1:39 +19	13:10	168 160-175	2212	154 148-158	20/0
2.88	28:19	1:27 +9	11:39	169 165-172	1970	154 148-162	6/14
3.00	29:30	1:11	9:27	166 162-169	1569	157 154-160	0/12
3.13	30:37	1:07	8:59	164 161-168	1473	158 154-160	11/3
3.25	31:48	1:11	9:24	168 165-170	1580	158 156-160	5/11
3.31	32:20	32	9:41	171 170-172	1656	156 154-158	4/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 84m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	14:23
17 8.9%	9:14
14 7.5%	9:58
13 7.3%	10:05
13 11.1%	11:21
See your biggest climbs

Cadence

157 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	3.2	31:25	9:43
Walk	2.8	140	0.1	54	12:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.75%	More
800m	4:25	8:53	40.89%	More
1km	5:34	8:57	42.38%	More
Mile	9:06	9:06	44.38%	More
5k	30:10	9:42	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	29:46	9:35	46.14
5M	49:17	9:51	45.27
10km	1:02:04	9:59	44.84
10M	1:42:46	10:17	44.70
Half	2:16:50	10:27	44.05
20M	3:34:16	10:43	44.57
Mara	4:45:17	10:53	44.64

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