Wed 27th Jul 2022 at 5:29pm by Perfect Organism

Walk > General

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Time
31:36
Miles
1.26
Min/mi
25:05
Stride(cm)
56
Cals
186
Cadence
113
BPM
92
%MHR
53.8
B/mi
2309
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 92/106bpm [2237b/mi] 152cal 24/61rpm 2.47/3.88mph
2) 0.26m - 7:17(28:32/m) 93/101bpm [2654b/mi] 34cal 13/85rpm 2.1/3.13mph

24:19 7:17

Pin Map

0mi in 0

Pace

21%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	90 80-97	1556	111 90-122	1/10
0.13	2:03	59	15:38	90 78-99	1407	113 110-116	22/0
0.19	3:12	1:08	18:15	90 87-94	1642	115 108-122	12/0
0.25	4:13	1:01	16:23	89 86-94	1458	115 112-118	8/4
0.31	5:17	1:03	16:52	84 79-88	1417	115 110-116	9/7
0.38	6:19	1:02	16:39	86 81-90	1431	115 114-116	7/5
0.44	7:19	1:00	16:05	85 81-89	1367	115 112-118	8/10
0.50	8:21	1:01	16:22	85 81-90	1391	116 116-116	10/13
0.56	9:50	1:30	23:55	90 84-95	2152	115 110-120	8/3
0.63	13:30	3:40	58:37	91 86-103	5335	104 90-118	8/7
0.69	16:32	3:02	48:29	98 87-106	4752	110 110-110	10/10
0.75	19:00	2:28	39:30	95 88-103	3753	110 110-110	1/7
0.81	20:20	1:20	21:21	96 94-99	2050	-	4/3
0.88	21:45	1:25	22:41	96 91-101	2177	110 110-112	9/10
0.94	23:00	1:15	20:03	95 90-98	1905	112 110-114	1/5
1.00	24:19	1:19	21:02	98 92-102	2061	111 108-118	2/5
1.06	25:31	1:12	19:13	90 84-93	1730	111 108-114	3/4
1.13	26:50	1:18	20:52	95 93-97	1983	109 108-110	2/5
1.19	28:04	1:15	19:56	91 87-96	1814	109 108-110	8/4
1.25	31:05	3:01	48:09	94 85-100	4527	-	9/9
1.26	31:37	32	1:36:52	95 93-98	9203	-	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.4%	17:29
See your biggest climbs

Cadence

113 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:17	16:41	More
1km	13:22	21:31	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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